Osikapa ọcha
osikapa na-acha ọcha bụ osikapa a na-egwere egweri nke ewepụrụ mkpo ya, brọn, na mmetụta ya. Nke a na-agbanwe, ndị na-amị nke osikapa ma na-enyere aka isi, na-agụnye ndụ nchekwa ya, ma na-eme ka ọ gbanye mfe ịgbari. Mgbe a na-egweri ya, a na-eme ka osikapa ahụ dị ọcha, na-emepe elele na-echeta, na-acha ọcha, na.
Usoro igwe na polishing na- ndụ ihe na-edozi ahụ. Nri na-ahụ mma nke faisi na ọcha na-anya enriched na-ahapụ ọtụtụ ndị na-arịa ọrịa 1" href="./Beriberi" id="mwEw" rel="mw:WikiLink" title="Beriberi"> beriberi, n'ihi ụkọ thiamine (vitamin B1). osikapa ọcha B1, B3, na ire mgbe mmemme kesara ya n'akwụkwọ, ụlọ ọrụ na-enye uru, ma ọ bụ mba ọzọ.[3][4] Dị ka ọ dị na nri niile sitere n'okike, ihe na-edozi ahụ nke osikapa na-adịtụ iche dabere na ụdị, ọnọdụ ala, gburugburu ebe obibi obibi na ụdị fatịlaịza.
A nabatara ya ụzọ osikapa na-acha nchara nchara na ọkara nke abụọ nke mbụ nke apụ nke 19 n'ihi na ndị egwuregwu ya n'anya, osikapa ọcha emeela ka ọrịa beriberi na-efe efe na Eshia..[1][2]
N'oge dị iche iche, ndị na apụ nke iri na ndị, a na-akwado osikapa na-acha nchara nchara na ọka ndị ọzọ dị ka Osikapa dị ka ihe ndị ọzọ dị mma.[1][2] Bran na osikapa na-acha nchara nchara nwere eriri nri dị mkpa na germ nwere ọtụtụ vitamin na mineral.[3]
Dị ka ọ na-adịkarị, 100 gram nke osikapa a na-esighị esi na-emepụta ihe dị ka 240 ruo 260 gram nke ọka e siri esi, ọdịiche dị n'ibu bụ n'ihi mmiri a na-esi esi nri.
Ịcha osikapa
[dezie | dezie ebe o si]Tupu igwe igwe igwe, a na-egwere osikapa site na usoro aka na-akụ nnukwu ụrọ na ụdị ihe eji eme ihe. Ụfọdụ nke a Walesre n'otu nke ahụ, mana site na igwe igwe igwe nwere ike ọtụtụ ihe. Na pre afu nke 19, e ibu igwe dị iche iche dị ka Huller & Sheller Mills (1870) na Engelberg Milling Machine (1890). Ka ọ na-erule n'afọ 1955, e akwụkwọ ozi ọrụ ọhụrụ na Japan nke mgbakọre ogo na ikike ikike. [4]
Ihe oriri na-edozi ahụ
[dezie | dezie ebe o si]Ọ bụ ezie na osikapa na-acha nchara nchara na osikpa na-acha ọcha nwere calorie na carbohydrates yiri nke ahụ, osikapa nchara bụ isi iyi dị ukwuu nke ihe oriri niile ma e jiri ya tụnyere osikapa ọcha na-enweghị ọgaranya. Osikapa na-acha nchara nchara bụ osikapa zuru oke nke a na-ewepụ naanị mkpo (nke kachasị n'èzí). Iji mepụta osikapa ọcha, a na-ewepụ akwa brani na nje ahụ, na-ahapụkarị endosperm starchy. Usoro a na-akpata mbelata ma ọ bụ mbelata zuru oke nke ọtụtụ vitamin na mineral nri. A na-agbakwunye ihe oriri na-efu efu, dị ka vitamin B1 na B3, na iron, mgbe ụfọdụ n'ime osikapa ọcha, usoro a na-akpọ Enrichment.[5] Ọbụna na mbelata nke ihe na-edozi ahụ, osikapa ọcha na-enweghị enriched ka bụ ezigbo isi iyi nke Manganese ma nwee obere ihe na-eri nri ndị ọzọ dị ka pantothenic acid na selenium.[6][7]
Hụkwa
[dezie | dezie ebe o si]- ↑ (July 2010) "British India and the "beriberi problem", 1798–1942". Medical History 54 (3): 295–314. DOI:10.1017/s0025727300004622. PMID 20592882.
- ↑ Cavanagh. "Why Billions Eat Unhealthy Rice and Shouldn't", Institute for Policy Studies, 2011-03-09. Retrieved on 2018-06-01.
- ↑ Difference between white and brown rice. reComparison.
- ↑ Zhang (2019). Explorations in the History and Heritage of Machines and Mechanisms. Springer, 90–94. ISBN 9783030035389.
- ↑ Enriched rice. US Food and Drug Administration. Retrieved on 2021-04-06.
- ↑ Rice, white, long-grain, regular, raw, unenriched. USDA (1 April 2019). Retrieved on 6 April 2021.
- ↑ Rice, brown, long-grain, raw. USDA (1 April 2019). Retrieved on 6 April 2021.