Mealie bread
Mealie bread ma ọ bụ sweetcorn bread bụ ụdị nri South Africa. Ọ bụ achịcha na-atọ ụtọ nke e ji ọka a na-eme ka ọ dị ọkụ sie, nke a na-etinye n'ime ya ma na-eri ya mgbe ọ ka na-ekpo ọkụ n'ọkụ. A na-eji nri eme achịcha, nke bụ ụdị ọka nke Afrịka.[1] Dị ka omenala si dị, a na-etinye ya n'ime ite cocoa, na-etinye ihe, wee tinye ya na ite ahụ.[2] Na Eswatini, ọ bụ nri a na-ahụkarị n'okporo ámá.[3]
Nri Achịcha (Isinkwa Sombila na Swati)[dezie | dezie ebe o si]
Achịcha Mealie bụ nri ọdịnala na Eswatini, mba dị n'etiti Mozambique na South Africa.[4] Ọ na-ewe nkeji iri abụọ (20) ruo na nke iri atọ na ise (35) iji kwadebe na nkeji iri atọ (30) ruo nke iri anọ na ise (45) iji sie.
Uru nri na-edozi ahụ nke dị na achịcha Mealie[dezie | dezie ebe o si]
- Mkpụrụ ọka bụ ihe bara ọgaranya nke vitamin na ihe ndị na-egosi ihe; ọ nwere 26 chemical elements.[5]
- Mkpụrụ ọka na-atọ ụtọ na-eme ka shuga dị n'ọbara ma na-ejigide ọtụtụ ihe na-edozi ahụ n'oge nchekwa.[5]
- A na-eji nwayọọ nwayọọ agbari carbohydrates ya dị mgbagwoju anya wee nye ike na-adịgide adịgide.[6]
Ihe ize ndụ ahụike nke nri nri nri[dezie | dezie ebe o si]
- For people with a tendency for thrombosis and blood clotting maize may be harmful.[5]
- Eating large portions of boiled corn may provoke headache and stomach disorder.[5]
- Canned corn should not be prepared with the liquid containing remnants of the metal can.[5]
Ihe ndị e ji emepụta ya na usoro nhazi ya nile[dezie | dezie ebe o si]
N'ime South Afrika na karịsịa Eswatini usoro nkwadebe ahụ agbanwebeghị kemgbe afọ otú puku, narị asatọ na iri ano (1840).
| Ihe ndị e ji mee ya |
|---|
| 1 1/2 iko ọka a kpọnwụrụ akpọnwụ, gbazee |
| Àkwá 2 |
| 2 Tbsp butter, gbazere agbaze |
| 1 iko ntụ ọka |
| 2 tsp na-eme achịcha |
| 2 Tbsp shuga |
| 1/2 tsp nnu |
Ụzọ e Si Nkwadebe[dezie | dezie ebe o si]
- Gbanye ọkụ n'ọkụ ahụ ruo 350 °F (180 ) ma tinye mmanụ n'osisi achịcha.
- Gwakọta 1 iko ọka, àkwá, na bọta a gbazere agbaze ọnụ ruo mgbe ngwakọta siri ike. Tinye iko ọka 1/2 fọdụrụnụ ma pịa ngwakọta ahụ otu ugboro ma ọ bụ abụọ ọzọ.
- Gwakọta ntụ ọka, ntụ, shuga, na nnu.
- Iji nnukwu spoon, jikọta ihe ndị kpọrọ nkụ na ngwakọta ọka ruo mgbe ngwakọta siri ike.
- Tinye ya na efere achịcha gị ma sie ya maka nkeji iri atọ na ise.
Hụkwa[dezie | dezie ebe o si]
Ihe odide[dezie | dezie ebe o si]
- ↑ Unwin (2012). Swaziland:, Bradt Guides (in it). Bradt Travel Guides. ISBN 978-1-84162-400-6. Retrieved on March 1, 2015.
- ↑ Van Wyk (2007). Traditional South African Cooking. International Pub Marketing. ISBN 978-1-77007-407-1.
- ↑ Unwin (2012). Swaziland:, Bradt Guides (in it). Bradt Travel Guides. ISBN 978-1-84162-400-6.
- ↑ Customs and Cuisine of The Kingdom of eSwatini (formerly Swaziland). Together Women Rise. Retrieved on 28 August 2021.
- ↑ 5.0 5.1 5.2 5.3 5.4 Maize: Benefits, Side Effects, Calories and More. medigoo.com. Retrieved on 28 August 2021. Kpọpụta njehie: Invalid
<ref>tag; name "medigoo" defined multiple times with different content - ↑ Not just delicious, corn is also loaded with health benefits!. Times of India. Retrieved on 28 August 2021.