Vitamin tupu amụọ nwa
Prenatal vitamins make amakwara dika prenatal supplement bu vitamin na mineral supplement nke nwaanyi kwesiri Inu tupu odi IME nakwa mgbe ona enye nwa ara. Onaghi enye Ihe Nile nke ezigbo nri n'enyee na ahu mana ona enye ha Ihe dimma na ahu nke ndi ulooru di iche iche choputara dika ndi American Dietetics Association [1] nabatara dị ka ihe enyemaka maka nsonaazụ ime dị mma. O nwere ike ịbụ ihe kwesịrị ekwesị ịmalite ịṅụ vitamin tupu a mụọ nwa ozugbo nwanyị ahụ banyere n'afọ ịmụ nwa, Otú ọ dị, ọ bụrụ na mmadụ adịghị ime ma ọ bụ na-eme atụmatụ ịtụrụ ime, Ụlọ Ọgwụ Mayo [2] anaghị atụ aro ịṅụ ihe ndị a.[3] Vitamin tupu amụọ nwa yiri nke multivitamins ndị ọzọ mana ha nwere ọnụọgụ dị iche iche nke ihe oriri iji kwekọọ na mkpa nke nne na-atụ anya.[3][3]
Nhazi[dezie | dezie ebe o si]
Vitamins na mineral ndị dị ka folic acid, calcium, [3] na iron [4] dị n'ọ̀tụ̀tụ̀ dị elu, ebe a na-ebelata ihe oriri ndị dị ka vitamin A iji gosipụta nghọta dị ugbu a banyere ọrụ ndị a na-arụ na mmepe nwa.
Mmụba nke folic acid [5] ma ọ bụ folates na-egosipụta ọnọdụ American Dietetic Associations na ụmụ nwanyị kwesịrị iri "400 μg kwa ụbọchị nke folic acid sitere na nri siri ike (ọka na ọka ndị ọzọ), mgbakwunye ma ọ bụ ha abụọ, na mgbakwunye na iri folate site na nri dịgasị iche iche. "Iwere oke folic acid kwesịrị ekwesị tupu ime ime nwere ike belata ma ọ bụ gbochie ihe na-eme na akwara akwara site na 70%.[6] Ntuziaka ịmalite folic acid tupu imewe na-akwado site na nyocha meta nke ọmụmụ 41, mana ọ bara uru mgbe imechara. [2]Ọtụtụ mgbe, vitamin tupu a mụọ nwa nwekwara obere vitamin nke nwere ike imerụ nwa e bu n'afọ mgbe a na-aṅụ ya n'ọtụtụ ọgwụ (dị ka vitamin A). [7]
Ọtụtụ ndị na-emepụta ihe tupu a mụọ nwa ahọrọla itinye Omega-3 fatty acid, docosahexaenoic acid (DHA) na ngwaahịa ha, ma ọ bụ dị ka ihe dị na usoro ahụ ma ọ bụ dịka ihe na-agbakwunye softgel. Ọ bụ ezie na n'ụzọ doro anya n'ọtụtụ usoro iji kwado mmepe nke akwara, nne na nwa e bu n'afọ na-eji omega-3 fatty acids eme ihe iji mepụta phospholipid bilayer nke na-eme ka ọ bụrụ membranes nke mkpụrụ ndụ.[7]
L-arginine nwere ihe akaebe na-egosi uru na ibelata Mgbochi uto intrauterine.[8]
Mmetụta ndị ọzọ[dezie | dezie ebe o si]
Ọtụtụ ụmụ nwanyị na-esiri ha ike ịnagide vitamin tupu a mụọ nwa ma ọ bụ na-enwe afọ ọsịsa n'ihi oke iron.[9] N'ihi ihe ịma aka nke nnagide, ụlọ ọrụ vitamin tupu a mụọ nwa emeela ọtụtụ ụdị ọgwụ iji gboo mkpa na nnagide nke ndị nne na-atụ anya. Ụdị vitamin a na-ahụkarị tupu a mụọ nwa bụ ọgwụ mkpuchi nke dị site na ọwa niile na ọkwa dị iche iche. Ndị isi otu na-eji nke a dị ka ụdị ọgwụgwọ nke nhọrọ. [citation needed] Òtù ndị ọzọ dị n'ime ụdị ahụ na-enye ngwaahịa n'ụdị ọgwụ dị iche iche dị ka mmiri, vitamin soft chews, vitamin chewables, na ọbụna jellied prenatal vitamin.
Ịdị adị[dezie | dezie ebe o si]
A na-enweta vitamin tupu a mụọ nwa ma na tebụl na ụlọ ahịa mkpọsa yana site na ọgwụgwọ sitere n'aka ndị ọkachamara ahụike. Ọ bụ ezie na a na-ejikarị mkpuchi ekpuchi vitamin ndị a na-edepụta edepụta edepụta, ikike dị n'etiti ngwaahịa ndị a na'edepụta edepụtara edepụta anaghị adị iche na ndị dị site na mkpọsa. Otú ọ dị, ọdịiche dị na ọgwụ na vitamin ndị na-ere ahịa dị na nkwekọrịta na ogo dị mma, yana ọnụọgụ nke ụfọdụ ihe ndị a kapịrị ọnụ. Dịka ọmụmaatụ, ọtụtụ vitamin pre-mụrụ nwa ga-enwe ụdị folate, 5-methyltetrahydrofolate (5-MTHF). Mkpụrụ nke folic acid karịa 1 mg bụ naanị ọgwụ. Ọnụ ọgụgụ nke vitamin pre-natal ndị a chọrọ iji nweta ọgwụ a nwere ike ịnwe vitamin A dị ukwuu ma na-eduga na nsị nwa.[2]
- ↑ Eating Right During Pregnancy (en). www.eatright.org. Retrieved on 2022-11-01.
- ↑ 2.0 2.1 2.2 Folic acid supplementation in pregnancy. Kpọpụta njehie: Invalid
<ref>tag; name "uptodate.com" defined multiple times with different content - ↑ 3.0 3.1 3.2 Katherine Zeratsky. Prenatal vitamins: OK for women who aren't pregnant?. MayoClinic.com. Retrieved on 2023-03-06. Kpọpụta njehie: Invalid
<ref>tag; name "Mayo" defined multiple times with different content - ↑ Koren (2006). "Compliance with prenatal vitamins: Patients with morning sickness sometimes find it difficult". Canadian Family Physician 52 (11): 1392–1393. PMID 17279193.
- ↑ Prenatal Vitamins. Archived from the original on 2002-12-20. Retrieved on 2008-01-01.
- ↑ Kaiser (2002). "Position of the American Dietetic Association". Journal of the American Dietetic Association 102 (10): 1479–90. DOI:10.1016/S0002-8223(02)90327-5. PMID 12396171.
- ↑ 7.0 7.1 Vitamins and other nutrients during pregnancy - March of Dimes. Retrieved on 2018-01-08. Kpọpụta njehie: Invalid
<ref>tag; name "vitamins" defined multiple times with different content - ↑ Chen (16 August 2016). "Effect of L-arginine and sildenafil citrate on intrauterine growth restriction fetuses: a meta-analysis.". BMC Pregnancy and Childbirth 16: 225. DOI:10.1186/s12884-016-1009-6. PMID 27528012.
- ↑ Terrie (June 21, 2018). Prenatal Vitamins: The Essential Building Blocks for Healthy Moms and Infants. Pharmacy Times. Retrieved on November 7, 2002.