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Mmẹkụwátá
NkówáAfia Efere.jpg
English: A soup enjoyed by the people in the eastern part of Nigeria. The ibos call it ofe nsala, the efiks afia efere and the others white soup. Recipe available on www.afrolems.com
Igbo: Ofe nke ndị mmadụ na mpaghara ọwụwa anyanwụ Naijiria na-atọ ụtọ. Ibo na-akpo ya ofe nsala, efik afia efere na ofe ocha
í-kpó-áhà – Ị ga-enyerịrị ugo kwesịrị ekwesị, nye njikọ na ikikere ahụ, ma gosikwa ma emere mgbanwe. Ị nwere ike ime ya n'ụzọ ezi uche ọ bụla, mana ọ bụghị n'ụzọ ọ bụla na-egosi na onye nyere ikikere kwadoro gị maọbụ ojiji gị.
gbásàa kà – Ọ bụrụ na ị tụgharịgharịa, gbanwee, ma ọ bụ wulite n'elu ihe ahụ, ị ga-ekesa ndenye gị n'okpuru otu ma ọ bụ ikike dakọtara dị ka nke mbụ.