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Mmẹkụwátá

Nkówá
Deutsch: Entspannungsübung "Fünf Tibeter" - Der fünfte Ritus (Berg)
English: "RITE NUMBER ONE" from Kelder, Peter (1985). Ancient secret of the "Fountain of Youth" pp. 22. ISBN 0-936197-25-0
Suomi: Viisi tiibetiläistä - riittiä #5.
Français : Cinq tibétains - Cinquième rite.
Čeština: Pět tibeťanů - 5. tibeťan.
हिन्दी: तिब्बती वायु अधिसार - पंचम वायु-अधिसार.
Ǹgụ́ụ̀bọ̀chị̀
Mkpọlọ́gwụ̀ Orü ọnwé
Odé ákwụ́kwọ́ J. Lunau
 
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Nkwényé

I, the copyright holder of this work, hereby publish it under the following license:
w:en:Creative Commons
í-kpó-áhà gbásàa kà
Edebere faịlụ a n'okpuru ikikeree Creative Commons Attribution-Share Alike 3.0 Unported license.
I wepulara nóru:
  • i nye – ikọpị,ikekasi na izịpụ ọru a
  • i dowaria – igbanwee ọrụ a
Ọ ga bụ na ọnọdụ ndi a:
  • í-kpó-áhà – Ị ga-enyerịrị ugo kwesịrị ekwesị, nye njikọ na ikikere ahụ, ma gosikwa ma emere mgbanwe. Ị nwere ike ime ya n'ụzọ ezi uche ọ bụla, mana ọ bụghị n'ụzọ ọ bụla na-egosi na onye nyere ikikere kwadoro gị maọbụ ojiji gị.
  • gbásàa kà – Ọ bụrụ na ị tụgharịgharịa, gbanwee, ma ọ bụ wulite n'elu ihe ahụ, ị ga-ekesa ndenye gị n'okpuru otu ma ọ bụ ikike dakọtara dị ka nke mbụ.

This is one of the images forming part of the Valued image set: Five_Tibetan_Rites_(animation) on Wikimedia Commons. The image set has been assessed under the valued image set criteria and is considered the most valued set on Commons within the scope:
The Five Tibetan Rites

You can see its nomination at Commons:Valued image candidates/Five_Tibetan_Rites.

Nkowapụta

Tinye nkọwa otu ahịrị ihe faịlụ a na-anochi anya ya.
Place your hands next to your body as for a push-up, feet hip-width apart, toes curled up. Straighten your arms, hollow back, head back. Move your pelvis and buttocks upwards, chin towards your sternum. Exhale and return to the hollow back position.

Ihe ndị egosiri na faịlụ a

depicts Bekee

Oge/afọ mmalite

23 Febụwarị 2014

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Ịta nke usòrò

Bìri èhì/ogè k'ị hụ òtù ụ̀fa dị̀ m̀gbè ahụ̀.

Èhì/OgèMbọ-akaÓgólógó na asaáÒjìèmeNkwute
dị ùgbu â18:11, 23 Febụwarị 2014NvóÁká màkà otù ȯ dị nà 18:11, 23 Febụwarị 2014180 × 180 (7 KB)J. LunauUser created page with UploadWizard

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