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Mmẹkụwátá

Nkówá
Deutsch: Entspannungsübung "Fünf Tibeter" - Der vierte Ritus (Brücke)
English: "RITE NUMBER ONE" from Kelder, Peter (1985). Ancient secret of the "Fountain of Youth" pp. 19. ISBN 0-936197-25-0
Suomi: Viisi tiibetiläistä - riittiä #4
Français : Cinq tibétains - Quatrième rite
Čeština: Pět tibeťanů - 4. tibeťan
हिन्दी: तिब्बती वायु अधिसार - चतुर्थ वायु-अधिसार
Ǹgụ́ụ̀bọ̀chị̀
Mkpọlọ́gwụ̀ Orü ọnwé
Odé ákwụ́kwọ́ J. Lunau
 
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Nkwényé

I, the copyright holder of this work, hereby publish it under the following license:
w:en:Creative Commons
í-kpó-áhà gbásàa kà
Edebere faịlụ a n'okpuru ikikeree Creative Commons Attribution-Share Alike 3.0 Unported license.
I wepulara nóru:
  • i nye – ikọpị,ikekasi na izịpụ ọru a
  • i dowaria – igbanwee ọrụ a
Ọ ga bụ na ọnọdụ ndi a:
  • í-kpó-áhà – Ị ga-enyerịrị ugo kwesịrị ekwesị, nye njikọ na ikikere ahụ, ma gosikwa ma emere mgbanwe. Ị nwere ike ime ya n'ụzọ ezi uche ọ bụla, mana ọ bụghị n'ụzọ ọ bụla na-egosi na onye nyere ikikere kwadoro gị maọbụ ojiji gị.
  • gbásàa kà – Ọ bụrụ na ị tụgharịgharịa, gbanwee, ma ọ bụ wulite n'elu ihe ahụ, ị ga-ekesa ndenye gị n'okpuru otu ma ọ bụ ikike dakọtara dị ka nke mbụ.

This is one of the images forming part of the Valued image set: Five_Tibetan_Rites_(animation) on Wikimedia Commons. The image set has been assessed under the valued image set criteria and is considered the most valued set on Commons within the scope:
The Five Tibetan Rites

You can see its nomination at Commons:Valued image candidates/Five_Tibetan_Rites.

Nkowapụta

Tinye nkọwa otu ahịrị ihe faịlụ a na-anochi anya ya.
Sit upright on the floor, legs straight outstretched forwards. Place your palms next to your hips with your fingers facing forwards. Bend your legs and move your hips upwards. Hold the bridge position briefly and return to the starting position.

Ihe ndị egosiri na faịlụ a

depicts Bekee

Oge/afọ mmalite

23 Febụwarị 2014

MIME ụdị

image/gif

data size Bekee

18,179 byte

Ogo Ogologo

180 pixel

width Bekee

180 pixel

checksum Bekee

83101593a4f4fd6bb6756391249951de6f5eadea

usoro mkpebi: SHA-1

Ịta nke usòrò

Bìri èhì/ogè k'ị hụ òtù ụ̀fa dị̀ m̀gbè ahụ̀.

Èhì/OgèMbọ-akaÓgólógó na asaáÒjìèmeNkwute
dị ùgbu â18:11, 23 Febụwarị 2014NvóÁká màkà otù ȯ dị nà 18:11, 23 Febụwarị 2014180 × 180 (18 KB)J. LunauUser created page with UploadWizard

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