Failụ si na nke mbu (960 × 720 pixel, ívù akwukwo orunótu: 409 KB, MIME nke: image/jpeg)
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Mmẹkụwátá
NkówáUgba (Sliced African Oil bean Seed).jpg
English: Ugba is one of the key ingredients to enjoying Ugba-related-dishes like Nkwobi, Abacha.
It is also a popular ingredient in the Eastern Nigerian Cuisine.
í-kpó-áhà – Ị ga-enyerịrị ugo kwesịrị ekwesị, nye njikọ na ikikere ahụ, ma gosikwa ma emere mgbanwe. Ị nwere ike ime ya n'ụzọ ezi uche ọ bụla, mana ọ bụghị n'ụzọ ọ bụla na-egosi na onye nyere ikikere kwadoro gị maọbụ ojiji gị.
gbásàa kà – Ọ bụrụ na ị tụgharịgharịa, gbanwee, ma ọ bụ wulite n'elu ihe ahụ, ị ga-ekesa ndenye gị n'okpuru otu ma ọ bụ ikike dakọtara dị ka nke mbụ.