Ịkpọte n'oge
Ịkpọte n'oge kwesịrị ekwesị na-ebili n'ihu na ọtụtụ ndị ọzọ ụra mbụ na nke ụwa họrọ site n'ime ụmụ ma kọwakwara ya dị ka usoro mmepụta ihe - na-ebuli n'oge ma na-aga n'ihu iji nwee ike ịrụ ọrụ karịa n'ụbọchị. A na-atụ aro usoro a kemgbe oge ochie ma ugbu a, ọtụtụ ndị guru na-atụle mmepe onwe onye.[1][2][3]
Nkwupụta[dezie | dezie ebe o si]
N'ime ihe gbasara emume okpukpe, ndị edemede ime mmụọ akpọwo omume a "oge dike", na-ezo aka n'àjà nke a na-agụnye.
Onye Okike nke eluigwe na ụwa họrọ site n'ime ụmụ ndị ikom ọkà ihe ọmụma Aristotle dere na Economics ya na "Rising before daylight bụkwa ihe a ga-aja mma; ọ bụ omume dị mma, ma na-enye oge maka njikwa ezinụlọ yana maka ọmụmụ ihe. "[4]
A na-ekwu na Benjamin Franklin kwuru, sị: "N'oge ị na-ehi ụra na n'oge ị ga-ebili, ọ na-eme ka nwoke nwee ahụike, ọgaranya, ma nwee amamihe". Ọ bụ okwu a na-ele anya dị ka ilu nkịtị, nke Mathew Henry tinyere na "A Method of Prayer" onye depụtakwara ya dị ka ahịrịokwu "kwuru ogologo oge".[5] A na-ekwukwa na Franklin na-ekwu, sị: "N'isi ụtụtụ, o nwere ọlaedo n'ọnụ ya", nsụgharị nke ilu German "Morgenstund hat Gold im Mund".
"Nn'oge nnụnụ na-enweta ikpuru" bụ ilu nke na-atụ aro na ibili n'oge ga-eduga n'inwe ihe ịga nke ọma n'ụbọchị. Nke na-eme ka ihe mgbochi ozugbo cheta: "gịnị banyere ikpuru mbụ, ekwesịghị ka ọ nọrọ n'àkwà?"[6]
James Thurber, n'akwụkwọ ya Fables for our Time, mechiri Fable of the Shrike: "N'oge ọ na-ebili ma na-ehi ụra, na-eme ka Shrike nwee ahụike, ọgaranya, ma nwụọ".[7]
Nkatọ[dezie | dezie ebe o si]
Ntuziaka ndị dị otú ahụ nwere ike ime ka ndị mmadụ nwee usoro ụra dị iche iche dị ka ndị umengwụ ma ọ bụ ndị na-enweghị mkpali mgbe ọ bụ ihe dị iche maka onye nwere ogologo oge ma ọ bụ na-egbu oge ihi ụra iji bilie n'ụtụtụ karịa maka onye nwere usoro ụra dị elu. N'ụzọ dị otú a, a na-agwa onye maara oge mgbake ka ọ ghara ịmụrụ anya otu awa n'oge mana awa 3-4 n'oge, mgbe ịmụrụ anya "n'ụzọ dị mma" nwere ike ịbụ ịma aka a na-amaghị ama nke gburugburu ebe obibi.
Mmetụta na-adịghị mma n'isi ụtụtụ nwekwara ike imetụta ndị nọ n'afọ iri na ụma karịsịa. Ndị nọ n'afọ iri na ụma na-achọkarị ma ọ dịkarịa ala awa 9 zuru ezu nke ụra kwa abalị, na mgbanwe na usoro endocrine n'oge uto na-agbanwe oge okike n'ụtụtụ.[8][9] Ịmanye oge mmalite n'oge n'agbanyeghị nke a nwere ike inwe mmetụta na-adịghị mma na ọnọdụ, arụmọrụ agụmakwụkwọ, na nkà mmekọrịta mmadụ na ibe ya.[10][11]
Hụkwa[dezie | dezie ebe o si]
- Lark
Ntụaka[dezie | dezie ebe o si]
- ↑ Winfield (21 January 2018). The Secrets to Waking Up Early. Archived from the original on September 13, 2020.
- ↑ 10 Benefits of Rising Early, and How to Do It. Zen Habits (25 May 2007). Archived from the original on September 13, 2020.
- ↑ Rubin. Be Happier: Wake Up Earlier.
- ↑ Aristotle, Economics, Book 1, section 1345a. www.perseus.tufts.edu. Retrieved on 27 November 2022.
- ↑ Henry (2015). A Method of Prayer. Glasgow: Christian Heritage, 253. ISBN 9781857920680.
- ↑ The Bird Worm Matrix (September 2010).
- ↑ Thurber (31 Mar 1983). Fables for our time, James Thurbur (illus.), Rei Ill, HarperCollins. ISBN 978-0-06-090999-4.
- ↑ Teen sleep: Why is your teen so tired?. Mayo Clinic.
- ↑ Later start times for high school students. University of Minnesota College of Education and Human Development (June 2002). Archived from the original on May 2, 2014.
- ↑ School Start Time and Sleep. National Sleep Foundation (2 February 2021).
- ↑ O'Callaghan (2010-07-06). "Study: teens benefit from later school start". Time.