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Ọgwụgwọ okike

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Ọgwụgwọ okike, mgbe ụfọdụ a na-akpọ ecotherapy, ọgwụgwọ ọhịa, ịsa ahụ n'oké ọhịa, grounding, earthing, Shinrin-Yoku ma ọ bụ Sami Lok, bụ omume nke na-akọwa usoro ma ọ bụ ọgwụgwọ sara mbara na-eji okike emeziwanye ahụike uche ma ọ bụ nke anụ ahụ.

Oge n'okike nwere uru dị iche iche dị ka ntụsara ahụ na mbelata nrụgide Na mgbakwunye, ọ nwere ike ịkwalite ahụike obi na ọbara mgbali elu.[1][2]

Akụkọ ihe mere eme

[dezie | dezie ebe o si]

Na narị afọ nke isii BCE, Saịrọs Onye Ukwu kụrụ ubi n'etiti obodo iji mee ka ahụike mmadụ dịkwuo mma.[3] Na narị afọ nke iri na isii OA, Paracelsus dere, sị: "Nkà ọgwụgwọ sitere n'okike, ọ bụghị n'aka dọkịta".[4] Ndị ọkà mmụta sayensị n'afọ ndị 1950 nyochara ihe mere ndị mmadụ ji họrọ itinye oge n'okike.[5] Okwu Shinrin-yoku (森林浴) ma ọ bụ ịsa ahụ n'oké ọhịa bụ nke onye isi nke Ministry of Agriculture, Forestry, and Fisheries nke Japan, Tomohide Akiyama, chepụtara na 1982 iji gbaa ndị ọbịa ndị ọzọ ume n'oké osimiri.[3][6][7][8][9]

Mmetụta ahụike

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Obi

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120 nkeji na okike kwa izu nwere ike imeziwanye ahụike na ọdịmma.[10] Dị ka obere nkeji ise n'ọnọdụ okike, ọ na-eme ka ọnọdụ, ùgwù onwe onye, na mkpali dị mma.[11] Ọgwụgwọ okike nwere uru n'ibelata nrụgide na imeziwanye ọnọdụ mmadụ.[12][13] Ndị na-ahụ ihe okike na-enyekwa aka ma na-atọ ụtọ ma e jiri ya tụnyere ndị na-abụghị.[14]

A na-ejikọta ọgwụgwọ ọhịa na ụfọdụ uru ahụike dịka neuroimaging na Profile of mood states psychological test gosipụtara.[15]

A na-ejikọta ọgwụgwọ horticulture na ọdịmma n'ozuzu site n'ịkwalite ọnọdụ dị mma na ịgbanahụ nrụgide ndụ kwa ụbọchị.[13]

Nchegbu na ịda mbà n'obi

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Mmekọrịta ya na okike nwere ike belata nrụgide na ịda mbà n'obi.[1][13][3][16] Ọgwụgwọ ọhịa nwere ike inyere aka n'ịchịkwa nrụgide maka ọgbọ niile.[17]

Ọrụ ugbo nwere ike inye aka na ịda mbà n'obi na nsogbu ahụike uche ndị ọzọ nke PTSD, mmetọ, ndị agadi owu na-ama, ndị ọgwụ ọjọọ ma ọ bụ ndị aṅụrụma riri ahụ, ndị kpuru ìsì, na ndị ọzọ nwere mkpa pụrụ iche.[18] Ọgwụgwọ okike nwekwara ike imeziwanye njikwa onwe onye, ùgwù onwe onye, mmekọrịta na nkà mmekọrịta mmadụ na ibe ya, mmata mmekọrịta na ndọrọ ndọrọ ọchịchị na ọrụ.[19] Ọgwụgwọ okike nwere ike belata ime ihe ike ma melite nkà mmekọrịta.[20]

Nke a bụ eziokwu karịsịa n'ihi mmerụ ahụike uche COVID-19 wetara. Ọgwụgwọ okike nwere nsonaazụ dị ịrịba ama mgbe ọ bịara belata nrụgide, nchegbu, na ịda mbà n'obi nke COVID-19 metụtara.[21]

Uru ndị ọzọ nwere ike ịba uru

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Ọgwụgwọ okike nwere ike inye aka na mgbake ahụike n'ozuzu ya, mbelata ihe mgbu, Attention Deficit / Hyperactivity Disorder, dementia, oke ibu, na ụkọ vitamin D.[22] Mmekọrịta na gburugburu ebe obibi na-eme ka njikọ mmekọrịta mmadụ na ibe ya dịkwuo mma, nlekọta, mmetụta nke ebe, ma na-abawanye òkè gburugburu ebe obibi.[23] Njikọ na okike na-egbo mkpa ndị dị ka ikike ọgụgụ isi, njikọ mmetụta uche, ihe okike, na echiche.[24] N'ozuzu, o yiri ka enwere uru na oge a na-etinye n'okike gụnyere ncheta, mgbanwe nghọta, na njikwa nlebara anya.[25]

Nnyocha na-atụkwa aro na ahụmịhe nwata na okike dị oke mkpa maka ụmụaka na ndụ ha kwa ụbọchị ka ọ na-enye aka n'ọtụtụ nsonaazụ mmepe na ngalaba dị iche iche nke ọdịmma ha. N'ụzọ bụ isi, ahụmịhe ndị a na-akwalite nlekọta dị n'ime maka okike.[26]

Nkatọ

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Nnyocha nyocha nke afọ 2012 gosipụtara nsonaazụ na-enweghị isi metụtara usoro eji eme ihe na ọmụmụ.[27] Oge n'ime ọhịa gosipụtara mmetụta dị mma maka ahụike, mana ezughị iji mepụta ntuziaka ọgwụ ma ọ bụ gosipụta ihe kpatara ya.[28] Tụkwasị na nke a, enwere nchegbu sitere n'aka ndị na-eme nchọpụta na-ekwupụta na oge a na-etinye n'okike dị ka ụdị ọgwụgwọ regenerative bụ nke onwe onye na nke a na-apụghị ịkọwapụta.[5] Enwere ike imerụ okike n'usoro mmekọrịta mmadụ na ibe ya.[5]

Ịtọ ala

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Grounding, ma ọ bụ landing, bụ omume pseudoscientific nke na-agụnye ndị mmadụ na-eji ngwaọrụ eme ihe site na imetụ ụwa aka ma ọ bụ iwepụ akpụkpọ ụkwụ.[29][30] Ndị na-eme onwe ha kwenyere na ha ekpughere oke radieshon electromagnetic.[31] Mgbanwe ndị nwere ike ime n'ọnọdụ nwere ike ịbụ n'ihi mmetụta placebo.[32]

Nkwado gọọmentị

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Na Finland, ndị na-eme nchọpụta na-atụ aro awa ise n'ọnwa iji belata ịda mbà n'obi, ịṅụbiga mmanya ókè, na igbu onwe.[4] Ọgwụgwọ ọhịa nwere nkwado gọọmentị na Japan.[17] South Korea nwere usoro ọgwụgwọ okike maka ndị ọrụ mgbanyụ ọkụ nwere nsogbu nchekasị post-traumatic.[4] Ndị dọkịta Canada nwekwara ike "ịdepụta okike" maka ndị ọrịa nwere nsogbu uche na ahụike na-agba ha ume ịbanye n'okike karịa.[33]

Ihe odide

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  1. ↑ 1.0 1.1 Schantz P. 2022. Can nature really affect our health? A short review of studies. I: Why Cities Need Large Parks – Large Parks in Large Cities, (ed. R. Murray), London: Routledge
  2. ↑ Song (August 2016). "Physiological Effects of Nature Therapy: A Review of the Research in Japan". International Journal of Environmental Research and Public Health 13 (8): 781. DOI:10.3390/ijerph13080781. PMID 27527193. 
  3. ↑ 3.0 3.1 3.2 (July 2017) "Shinrin-Yoku (Forest Bathing) and Nature Therapy: A State-of-the-Art Review" (in en). International Journal of Environmental Research and Public Health 14 (8): 851. DOI:10.3390/ijerph14080851. PMID 28788101. 
  4. ↑ 4.0 4.1 4.2 Williams (1 January 2016). "This Is Your Brain On Nature". National Geographic 229 (1): 49, 54–58, 62–63, 66–67. 
  5. ↑ 5.0 5.1 5.2 MacKinnon (21 January 2016). The Problem with Nature Therapy. Nautilus. Archived from the original on 1 September 2021. Retrieved on 5 April 2019.
  6. ↑ Song (August 2016). "Physiological Effects of Nature Therapy: A Review of the Research in Japan". International Journal of Environmental Research and Public Health 13 (8): 781. DOI:10.3390/ijerph13080781. PMID 27527193. 
  7. ↑ O'Donoghue (2 May 2018). Stressed out? Bathing in the woods is just what the doctor ordered. The Japan Times.
  8. ↑ Onken (1998). "Behavioral therapy development and psychological science: If a tree falls in the forest and no one hears it...". Behavior Therapy 29 (4): 539–543. DOI:10.1016/S0005-7894(98)80049-X. 
  9. ↑ Plevin (2018). "From haiku to shinrin-yoku". Forest History Today: 17, 18. Retrieved on 7 August 2021. 
  10. ↑ White (2019). "Spending at least 120 minutes a week in nature is associated with good health and wellbeing". Scientific Reports 9 (1): 7730. DOI:10.1038/s41598-019-44097-3. PMID 31197192. 
  11. ↑ Sorgen. Nature Therapy (Ecotherapy) Medical Benefits (en). WebMD. Retrieved on 4 June 2020.
  12. ↑ Bratman (February 2012). "The impacts of nature experience on human cognitive function and mental health". Annals of the New York Academy of Sciences 1249 (1): 118–136. DOI:10.1111/j.1749-6632.2011.06400.x. PMID 22320203. 
  13. ↑ 13.0 13.1 13.2 Cutillo (2015). "A Literature Review of Nature-Based Therapy and its Application in Cancer Care". Journal of Therapeutic Horticulture 25 (1): 3–15. 
  14. ↑ Zelenski (2015-06-01). "Cooperation is in our nature: Nature exposure may promote cooperative and environmentally sustainable behavior" (in en). Journal of Environmental Psychology 42: 24–31. DOI:10.1016/j.jenvp.2015.01.005. ISSN 0272-4944. 
  15. ↑ Copeland CS. The Forest As Physician: Shinrin Yoku. Healthcare Journal of Baton Rouge. Nov-Dec 2017
  16. ↑ Tester-Jones (2020-11-06). "Results from an 18 country cross-sectional study examining experiences of nature for people with common mental health disorders". Scientific Reports 10 (1): 19408. DOI:10.1038/s41598-020-75825-9. ISSN 2045-2322. PMID 33159132. 
  17. ↑ 17.0 17.1 Rajoo (June 2020). "The physiological and psychosocial effects of forest therapy: A systematic review". Urban For Urban Green 1 (2): 64–74. DOI:10.1016/j.ufug.2020.126744. 
  18. ↑ Chalquist (June 2009). "A Look at the Ecotherapy Research Evidence". Ecopsychology 1 (2): 64–74. DOI:10.1089/eco.2009.0003. 
  19. ↑ Pedretti-Burls (2007). "Ecotherapy: a therapeutic and educative model". Journal of Mediterranean Ecology 8: 19–25. 
  20. ↑ Phillips (May 2018). "Using Nature as a Therapeutic Partner". Counseling Today 60 (11): 26–33. 
  21. ↑ Sundara Rajoo (November 2021). "Addressing psychosocial issues caused by the COVID-19 lockdown: Can urban greeneries help?" (in en). Urban For. Urban Green. 65: 127340. DOI:10.1016/j.ufug.2021.127340. ISSN 1618-8667. PMID 34512230. 
  22. ↑ Summers (3 August 2018). "Ecotherapy – A Forgotten Ecosystem Service: A Review". Frontiers in Psychology 9: 1389. DOI:10.3389/fpsyg.2018.01389. PMID 30123175. 
  23. ↑ Biedenweg (2017-06-01). "How does engaging with nature relate to life satisfaction? Demonstrating the link between environment-specific social experiences and life satisfaction" (in en). Journal of Environmental Psychology 50: 112–124. DOI:10.1016/j.jenvp.2017.02.002. ISSN 0272-4944. 
  24. ↑ Humberstone (2015-11-19). Routledge International Handbook of Outdoor Studies (in en). Routledge. ISBN 978-1-317-66652-3. 
  25. ↑ Schertz (October 2019). "Understanding Nature and Its Cognitive Benefits" (in en). Current Directions in Psychological Science 28 (5): 496–502. DOI:10.1177/0963721419854100. ISSN 0963-7214. 
  26. ↑ Adams (2017-10-20). "Nature as children's space: A systematic review". The Journal of Environmental Education 48 (5): 291–321. DOI:10.1080/00958964.2017.1366160. ISSN 0095-8964. 
  27. ↑ Kamioka (26 July 2012). "A systematic review of randomized controlled trials on curative and health enhancement effects of forest therapy". Psychology Research and Behavior Management 5: 85–95. DOI:10.2147/PRBM.S32402. PMID 22888281. 
  28. ↑ Oh (18 October 2017). "Health and well-being benefits of spending time in forests: systematic review". Environmental Health and Preventive Medicine 22 (1): 71. DOI:10.1186/s12199-017-0677-9. PMID 29165173. 
  29. ↑ Mims (7 June 2012). Your Appliances Are Grounded, So Why Not You?. MIT Technology Review. Retrieved on 5 December 2020.
  30. ↑ Kaufman (2019). Pseudoscience: The Conspiracy Against Science, The MIT Press. MIT Press. ISBN 978-0-262-53704-9. Retrieved on 5 December 2020. 
  31. ↑ L. Pall (2016). "Microwave frequency electromagnetic fields (EMFs) produce widespread neuropsychiatric effects including depression". Journal of Chemical Neuroanatomy 75 (Pt B): 43–51. DOI:10.1016/j.jchemneu.2015.08.001. PMID 26300312. 
  32. ↑ Medaris Miller. Grounding: Hype or Healing?. US News. Retrieved on 20 November 2020.
  33. ↑ Forster. Canadian Physicians Can Now Prescribe Nature To Patients (en). Forbes. Retrieved on 2022-07-14.
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