Ụbọchị Ihi ụra Ụwa
Ụbọchị Ụra Ụwa (fraịdee tupu equino Vernal nke ugwu) bụ mmeme ụwa niile gbakọtara aka ghazie.Ubochị Ụra kọmitii ụbọchị ụra ụwa nke World Sleep Society, nke bụbu World Association of Sleep Medicine (WASM), haziri kemgbe afọ 2008.[1] Ejim uche ya bụ ime emume uru nke ụra dị nakwa na-ịdọta uche ọha na eze na ibu arọ nke nsogbu ụra na akụkụ ahụike, agụmakwụkwọ, na mmekọrịta ha, yana ịkwalite mgbochi na njikwa nsogbu ụra
Enweghị ụra[dezie | dezie ebe o si]
E mere atụmatụ na Afọ 2019 na enweghị ụra na-efu US ihe karịrị ijeri $ 400 kwa afọ na Japan na-efunahụ ijeri $ 138, Germany ijeri $ 60, UK ijeri $ 50, na Canada ijeri $ 21.[2]
N'otu edemede nke dị na The Guardian na Afọ 2019, a katọrọ World Sleep Day dị ka ihe na-enyere aka ịgbanwe ụra ka ọ bụrụ ngwaahịa ma na-akwalite echiche na onye ọ bụla kwesịrị ịchọ otu ụra na-adịghị agwụ agwụ, echiche nke ndị ọkọ akụkọ ihe mere eme na-ekwu na ọ bụ ihe e mepụtara na nso nso.
Mmeme a na-eme kwa afọ[dezie | dezie ebe o si]
A na-eme ụbọchi ihi ụra ụwa kwa afọ na fraịdee tupu March Equinox.[3] E mere Ụbọchị Ụra Ụwa nke mbụ na 14 Machị n'afọ 2008. Ihe omume ndị metụtara mkparịta ụka, ngosi nke ihe mmụta na ihe ngosi na-enwere ọnọdụ gburugburu ụwa na entanetị.
| Afọ | Ụbọchị | Okwu mmeghe |
|---|---|---|
| 2008 | 14 Machị | 'Na-ehi ụra nke ọma, na-eburu anya nke ọma'[4] |
| 2009 | March 20 | 'Ịkwọ ụgbọala, bịa n'udo'[5] |
| 2010 | 19 Machị | 'Na-ehi ụra nke ọma, nọrọ n'udo'[6] |
| 2011 | 'Na-ehi ụra nke ọma, na-enwe ahụike'[7] | |
| 2012 | March 16 | 'Na-eku ume n'ụzọ dị mfe, na-ehi ụra nke ọma'[8] |
| 2013 | March 15 | 'Ezi ụra, Ịka nká n'ụzọ dị mma'[8] |
| 2014 | 14 Machị | 'Nri na-ehi ụra, iku ume dị mfe, ahụ dị mma'[8] |
| 2015 | Machị 13 | 'Mgbe ụra dị mma, ahụike na obi ụtọ jupụtara' |
| 2016 | March 18 | 'Ezi ụra bụ Nrọ A Na-enweta' |
| 2017 | Machị 17 | 'Na-ehi ụra nke ọma, na-azụlite ndụ' |
| 2018 | March 16 | 'Jụọ n'Ụwa Ihi ụra, Chekwaa Rhythms Gị iji nụ ụtọ ndụ' |
| 2019 | March 15 | 'Ehi ụra dị mma, ịka nká dị mma' |
| 2020 | Machị 13 | 'Nrahụ ka mma, Ndụ ka mma, mbara ala ka mma'[9] |
| 2021 | 19 Machị | 'Nlegharị anya, Ọdịnihu Dị Mma'[10] |
| 2022 | March 18 | 'Ụdị ụra, Uche Ụtọ, Ụwa Obi Ụtọ'[11] |
| 2023 | Machị 17 | Ụra dị mkpa maka ahuike |
Ebe nsịrị bịa[dezie | dezie ebe o si]
- ↑ World Sleep Day, accessed 19 March 2011
- ↑ World Sleep Day: Sleeplessness Costs the World More Than a Trillion Dollars a Year (en). News18 (15 March 2019). Retrieved on 19 March 2021.
- ↑ Good Sleep is a Reachable Dream. Retrieved on 17 March 2016.
- ↑ StackPath. worldsleepday.org (23 October 2015). Retrieved on 19 March 2021.
- ↑ Reuters
- ↑ March 19 2010 is Third Annual World Sleep Day. Thaindian News. Archived from the original on 2019-02-26. Retrieved on 2023-07-13.
- ↑ Philips official sponsor of World Sleep Day 2011 (18 March 2011). Archived from the original on 22 April 2021. Retrieved on 13 July 2023.
- ↑ 8.0 8.1 8.2 World Sleep Day® is March 15, 2019.
- ↑ World Sleep Day 2015 toolkit. Retrieved on 12 March 2020.
- ↑ World Sleep Day 2021 [Hindi: जानिए नींद से जुड़े रोचक तथ्य व Quotes] (en-US). Tube Light Talks (19 March 2021). Retrieved on 19 March 2021.
- ↑ StackPath. worldsleepday.org. Retrieved on 16 March 2022.