Brukina
Brukina, nke a makwaara dị ka Burkina, bụ ihe ọṅụṅụ ma ọ bụ ihe ọṅụঁanya Ghana nke e ji ọka na mmiri ara ehi pasteurized mee.[1][2] A na-emepụta Brukina nke kachasị ewu ewu na mpaghara ndị dị n'ebe ugwu nke Ghana. A makwaara ya dị ka 'Deger'.[1][3]
Nchịkọta otu eji eme ya
[dezie | dezie ebe o si]A na-ewere Brukina dị ka nri zuru oke n'ihi ike ya na ihe oriri dị elu.[4][5] Ọ na-agụnye ọka, nke bụ otu n'ime ọka kachasị ochie n'ụwa, na mmiri ara ehi.[6]
Nkwadebe otu esi eme ya
[dezie | dezie ebe o si]A na-akwadebe Brukina site na iji ọka, mmiri ara ehi ma ọ bụ mmiri ara ehi, nnu, mmiri na shuga. Iji kwadebe Brukina:
- Sachaa ọka ma tinye ya n'ime mmiri n'abalị
- N'ụtụtụ echi ya, wepụ mmiri ma gwuo ọka ahụ ka ọ bụrụ ihe siri ike.
- Mmiri na-esi ísì
- Were ọka n'ime sieve ma jiri aka gị tụgharịa ya ruo mgbe ị nwere ike ịmepụta obere bọọlụ
- Mgbe mmiri ahụ na-ekpo ọkụ, wụsa obere bọọlu nke millet n'ime colander ma kpuchie ya na mkpuchi
- Ikpuchi colander nke ọma ma kwe ka anwụrụ ọkụ si na mmiri ọkụ mee ka ọ dị nro
- Mgbe obere bọọlụ na-adị nro ma sie ya, wụba n'ime efere ma kwe ka ọ jụọ oyi
- Gwakọta ya na mmiri ara ehi ma ọ bụ mmiri ara ehi ntụ na mmiri na ngwakọta
- Tinye obere shuga ka ọ na-atọ ụtọ
- Mee ka ọ bụrụ friji ma nye ya nri.
Uru Ahụike
[dezie | dezie ebe o si]Millet na Brukina nwere magnesium, manganese, calcium, phosphorus, Vitamin B dzg
Mmiri ara nwere Vitamin D na Calcium.[3]
Ebensidee
[dezie | dezie ebe o si]- ↑ 1.0 1.1 Burkina: Latest millet smoothie in town (en). www.ghanaweb.com. Archived from the original on 2019-06-22. Retrieved on 2019-06-22.
- ↑ Recipe: Easy Steps To Prepare Burkina Drink (en). Modern Ghana. Archived from the original on 2019-06-22. Retrieved on 2019-06-22.
- ↑ 3.0 3.1 NEWS. miczd.gov.gh. Archived from the original on 2020-06-06. Retrieved on 2020-06-18."NEWS". miczd.gov.gh. Archived from the original on 2020-06-06. Retrieved 2020-06-18. Kpọpụta njehie: Invalid
<ref>tag; name ":0" defined multiple times with different content - ↑ Burkina the Ghanaian drink you must try (en-US). Muse Africa (2018-01-26). Archived from the original on 2019-06-22. Retrieved on 2019-06-22.
- ↑ Dogbevi (2013-09-05). FDA trains 'Burkina' drink producers in Accra (en-US). Ghana Business News. Archived from the original on 2019-06-22. Retrieved on 2019-06-22.
- ↑ Brukina: A nutritious food contaminated with E. coli - MyJoyOnline.com (en-US). www.myjoyonline.com (2021-06-16). Retrieved on 2022-01-22.
Njikọ mpụga
[dezie | dezie ebe o si]- Vidio otu esi aga esi akwadebe Brukina