Dek Ngor

Dek Ngor nke nke a dị ka ( (Dek Ngor Lapena) , Dek-ngor, Dek Ngoo, Agira) bụ ofe omenala Ugandan nke a na-eme site na Lapena (peas) ma ọ sitere na Northern Uganda n'etiti ndị Acholi . [1][2] A na-eri ya na mpaghara Lango na West Nile nke Uganda.^[1]

Ihe ndị e ji mee ya

Ihe ndị dị mkpa e ji mee ya

Lapena (Pigeon peas aka Yellow split peas) ^[2]^[3]
Odi (Sim sim paste ma ọ bụ Peanut butter)
Nri nnu

Ihe ndị ọzọ a na-ahọrọ

Moo Yaa (Shea Butter) aka (Moo Yao, moya^[4]^[2]
Magadi (oké nnu aka Sodium bicarbonate)

Nkwadebe

A na-etinye Lapena (peas check nkụ) na mmiri na-ekpo ọkụ ruo minit 20. A na- na-echeta n'ime mmiri, e nwere ike iso nkụ ruo ihe dị ka mkpa iri. A na-egweri lapena a mịrịamị iji kewaa abụọ. Mgbe a na-egwere ya, a na-eme winnowing iji ịhụ peas.[1] A ise iji ahịhịa ndị na-acha odo odo nke kewara ekewa mee ihe iji ịhụnanya ịcha ahịhịa na ịcha ahụhịa.

Mgbe ha nwesịrị mmetụta, a na-esi ndị njem ahụ kewara ekewa n'ime mmiri ruo mgbe ha ga-adị nro. N'oge a na-esi ya, a na- ike Magadi ma ọ bụ nwere ike ụzọ ya iji mee ka isi ya dị ngwa. A na-eji Ogwec (mkpịsị ugodi) eme ihe iji kpalie ma gwakọta iji ruo mgbe ha ga-aghọ ihe siri ike. A na- nnu ahụ na ihe siri ike na-acha creme. A na-agwakọta ihe na-atọ ụtọ na simsim tapawa ma ọ bụ ahụekere butter (iji nwelite, chọrọ na nke ihe ahụ). Enwere ike nsogbu Moo-yaa mana ọ bụ nhọrọ.[1] A na-akpọ ofe a na-ahụ Dek-ngor . ^[1]

Ịrụ ọrụ

A na-ejere Dek Ngor ozi n'ememe ọdịnala dị ka usoro na , Baziisiisi, nnonu , aha ụmụ ọhụrụ ngwaọrụ ọhụrụ nakwa na ụlọ oriri na nri. A ga-enye ndị ọngụ ha n'egwú mgbe ha gara n' fim nwa ha ngosi. ^[1] ^[4] ^[2] Enwere ike iri Dek ngor na-enweghị nri ọ bụla ọzọ ma ọ bụ enwere ike inye ya na Kwon Kal (achịcha mmiri ara ehi), Layata (poteto na-atọ ụtọ), Ugali, Cassava n'etiti nri ndị ọzọ .^[1] ^[4]^[5]

Hụkwa

Sombe
Eshabwe
Malewa
Kikomando

Njikọ mpụga

Nri Amuna: Otu esi eme 'Dek Ngor Lapena' Yellow Split Peas Soup Classic Acholi Recipe na Northern Uganda

Ihe odide

↑ ^1.0 ^1.1 ^1.2 ^1.3 Dek-ngor, traditional sauce that also works as food on its own (en). Monitor (2020-09-14). Retrieved on 2024-02-20.
↑ ^2.0 ^2.1 ^2.2 Nkwonta (2023). "Underutilised food crops for improving food security and nutrition health in Nigeria and Uganda—a review". Frontiers in Sustainable Food Systems 7. DOI:10.3389/fsufs.2023.1126020. ISSN 2571-581X. Nkwonta, Chikere G.; Auma, Carolyn I.; Gong, Yunyun (2023). "Underutilised food crops for improving food security and nutrition health in Nigeria and Uganda—a review". Frontiers in Sustainable Food Systems. 7. doi:10.3389/fsufs.2023.1126020. ISSN 2571-581X.
↑ What to eat Uganda? culinary specialties and gastronomy. www.petitfute.co.uk. Retrieved on 2024-02-20.
↑ ^4.0 ^4.1 ^4.2 Okema (2023-09-18). The Green Gold of Acholi: Locals form cooperatives to conserve the "Wonder Shea Tree" (en-GB). Daily Express. Retrieved on 2024-02-20.
↑ Lamun (2023-03-01). Uganda. Acholi Marriage. Not before Sunset.. South World. Archived from the original on 2024-02-20. Retrieved on 2024-02-20.

[:0-1] 1.0 ^1.1 ^1.2 ^1.3 Dek-ngor, traditional sauce that also works as food on its own (en). Monitor (2020-09-14). Retrieved on 2024-02-20.

[:3-2] 2.0 ^2.1 ^2.2 Nkwonta (2023). "Underutilised food crops for improving food security and nutrition health in Nigeria and Uganda—a review". Frontiers in Sustainable Food Systems 7. DOI:10.3389/fsufs.2023.1126020. ISSN 2571-581X. Nkwonta, Chikere G.; Auma, Carolyn I.; Gong, Yunyun (2023). "Underutilised food crops for improving food security and nutrition health in Nigeria and Uganda—a review". Frontiers in Sustainable Food Systems. 7. doi:10.3389/fsufs.2023.1126020. ISSN 2571-581X.

[3] What to eat Uganda? culinary specialties and gastronomy. www.petitfute.co.uk. Retrieved on 2024-02-20.

[:2-4] 4.0 ^4.1 ^4.2 Okema (2023-09-18). The Green Gold of Acholi: Locals form cooperatives to conserve the "Wonder Shea Tree" (en-GB). Daily Express. Retrieved on 2024-02-20.

[:1-5] Lamun (2023-03-01). Uganda. Acholi Marriage. Not before Sunset.. South World. Archived from the original on 2024-02-20. Retrieved on 2024-02-20.

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