Gari na agwa

human food
Mba/obodo	Ghana
Mba osi	Ghana
Ndị ji ya eme ihe	mmádu

Gari na agwa bụ ụdị nri a na-eri nri na Ghana. Ọ na-adịkarị na mpaghara ndịda Ghana nke a na-akpọ bober, borbor, ^[1] gobɛ, ^[2] yo ke gari na ọbụna uhie uhie. ^[3]Beans Stew & Fried Plantain (Red Red) - Homefoods - the food ingredients people. www.homefoodsghana.com. Retrieved on 2019-06-06."Beans Stew & Fried Plantain (Red Red) - Homefoods - the food ingredients people". www.homefoodsghana.com. Retrieved 2019-06-06.</ref>

Efrata

agwa ( anya ojii ) ^[3]
plantain chara acha (acha uhie uhie)
mmanụ nkwu
yabasị
Tomato
gari
chili ^[4]
ube oyibo
sie akwa

Otú e si eme ya

gbanye agwa n'otu abalị wee sie ya ruo mgbe ọ ga-adị nro ^[5]
kpoo nkwu mmanu na eyịm n'ime efere ihendori iji tinye ekpomeekpo
tụọ otu ngaji nke gari ka ọ gwakọta ya nke ọma
tinye nkwu ma gwakọta ya nke ọma
jiri plantain e ghere eghe na akwa ma ọ bụ ube oyibo sliced dị ka mmasị
Inine nwere ike tinye

Ihe oriri na-edozi ahụ

Gari na agwa na-eri nri nke ukwuu. Gari bụ starchy, ọgaranya na-eje ozi dị ka isi iyi nke ume. ^[6] Agwa nwere nnukwu ígwè na protein . Isi ihe mejupụtara protein zuru oke, na-enye anụ ahụ nwere mineral ndị dị mkpa.

Hụkwa

Nri Ghana

Njikọ mpụga

Vidiyo: Otu esi akwadebe ụdị uhie Ghana, agwa ojii na Gari

Ntụaka

↑ Economic hardship: Ho workers resort to eating 'gari' and beans (en). www.ghanaweb.com. Archived from the original on 2019-06-06. Retrieved on 2019-06-06.
↑ Ghana and Africa in Stills — Gari and beans (Gob3) with fried ripped plantain.... immigrantslenz.tumblr.com. Retrieved on 2020-11-23.
1 2 Beans Stew & Fried Plantain (Red Red) - Homefoods - the food ingredients people. www.homefoodsghana.com. Retrieved on 2019-06-06.
↑ spicyfafa. Kidney Beans, Gari with Palmoil Stew (en-GB). spicyfafa. Retrieved on 2019-06-06.
↑ Ghanaian recipes - Gari and Beans(yorke gari) - Wattpad. www.wattpad.com. Retrieved on 2019-06-06.
↑ Health Benefits of Processed Cassava – Gari (en-US). The Chronicle. Retrieved on 2019-06-06.

[1] Economic hardship: Ho workers resort to eating 'gari' and beans (en). www.ghanaweb.com. Archived from the original on 2019-06-06. Retrieved on 2019-06-06.

[2] Ghana and Africa in Stills — Gari and beans (Gob3) with fried ripped plantain.... immigrantslenz.tumblr.com. Retrieved on 2020-11-23.

[:0-3] 1 2 Beans Stew & Fried Plantain (Red Red) - Homefoods - the food ingredients people. www.homefoodsghana.com. Retrieved on 2019-06-06.

[4] spicyfafa. Kidney Beans, Gari with Palmoil Stew (en-GB). spicyfafa. Retrieved on 2019-06-06.

[5] Ghanaian recipes - Gari and Beans(yorke gari) - Wattpad. www.wattpad.com. Retrieved on 2019-06-06.

[6] Health Benefits of Processed Cassava – Gari (en-US). The Chronicle. Retrieved on 2019-06-06.

[1]

[2]

[3]

[4]

[5]

[6]