Harira
Harira (Arabic) bụ ofe ọdịnala nke mpaghara Ndịda Afrika nke a kwadebere na obodo Morocco[1] na Algeria.[2][3] Harira Algeria dị iche na harira Moroccan n'ihi na harira Algeria enweghị lentil. Ọ na-ewu ewu dị ka ihe mbido mana a na-eri ya n'onwe ya dị ka ihe oriri dị mfe. E nwere ọtụtụ ọdịiche ma a na-ejikarị ya eme ihe n'oge Ramadan, ọ bụ ezie na enwere ike ime ya n'afọ niile.[4]
Ọ bụkwa akụkụ nke nri Maghrebi, ebe a na-etinye mmiri lemon na àkwá iji mee ka ụtọ ofe dị mma. Dị ka ndị Alakụba, ndị na-enwekarị ofe maka nri Iftar, ndị Juu na-eji ya emebi ọnụ ha n'oge Yom Kippur.[5]
Nkwadebe[dezie | dezie ebe o si]
Ihe ndị a na-esonụ mejupụtara isi nri Harira, ọ pụkwara ịdịgasị iche dabere na mpaghara:
- Tadouira - ngwakọta siri ike nke e ji ntụ ọka na mmiri mee na mgbe ụfọdụ tomato paste, nke a na-agbakwunye na njedebe nke usoro isi nri.[6]
- tomato na tomato concentrate
- Lens
- chickpeas
- Fava beans
- yabasị
- osikapa
- àkwá a kụrụ akụ
- obere anụ: (anụ ehi, nwa atụrụ ma ọ bụ ọkụkọ)
- otu spoon ma ọ bụ abụọ nke mmanụ oliv.
A na-ejikarị sinamọn, ginger, turmeric ma ọ bụ ihe ọzọ na-acha dị ka saffron, na ahịhịa ọhụrụ dị ka cilantro na parsley emepụta anụ ahụ, nke a na-etinye ezigbo ya.[7]
A pụkwara itinye mmiri lemon n'oge a na-enye ya. Soup ahụ na-atọ ụtọ nke ọma ma ọ bụrụ na a hapụrụ ya ka ọ zuru ike n'otu abalị.[8]
A na-ejikarị àkwá siri ike e siri esi nke e ji nnu na cumin, mkpụrụ osisi na mkpụrụ osisi ndị ọzọ a kpọrọ nkụ dịka fig, ihe na-atọ ụtọ mmanụ aṅụ ọdịnala na achịcha ndị ọzọ pụrụ iche a na-eme n'ụlọ ma ọ bụ crepes.
Hụkwa[dezie | dezie ebe o si]
- Ndepụta nri ndị Afrịka
- Nri ndị Morocco
- Nri ndị Algeria
- Nri Maghrebi
- Ndepụta ofe
Ihe odide[dezie | dezie ebe o si]
- ↑ [1] collinsdictionary.com
- ↑ Bonn (1999). "Paysages littéraires algeriens des années 90 : TEMOIGNER D'UNE TRAGEDIE ?" (in en). Paysages littéraires algeriens des années 90: 1–188.
- ↑ El Briga (1996-08-01). "Ennayer" (in fr). Encyclopédie berbère (17): 2643–2644. DOI:10.4000/encyclopedieberbere.2156. ISSN 1015-7344.
- ↑ Berry (2012). Soup: fresh, healthy recipes bursting with seasonal flavour. London: Pavilion Books. ISBN 978-1-909108-50-9.
- ↑ Recipe: How to make harira. Jewish Journal (12 March 2015).
- ↑ Tadouira (fr). Cuisine du Maroc. Retrieved on 17 January 2020.
- ↑ Classic Moroccan Harira: Tomato, Lentil, and Chickpea Soup. The Spruce Eats.
- ↑ Harira Soup. The New York Times.
Njikọ mpụga[dezie | dezie ebe o si]
Media related to Harira at Wikimedia Commons
- Nchịkọta maka harira site na Robert Carrier na BBC's Good Food Guide