Jí

Jị bụ ụdị akwụkwọ nri tuber sitere na Asia, Africa, na Caribbean. Jị ndị a na-edozi ahụ nke ukwuu, na-agbanwe agbanwe, ma nwee ike ịbara ahụike gị uru n'ọtụtụ ụzọ.

Dioscorea sp.

Jí - Yam top producers 2005

Uru jị bàrà[dezie | dezie ebe o si]

Ji nwere fibre, vitamin na mineral.
Iri ji nwere ike ịkwalite ụbụrụ gị.

Jị nwere ike melite ọkwa shuga ọbara gị.

Nke a bụ ụzọ ụfọdụ esi ekpori ndụ ji:[dezie | dezie ebe o si]

Jị eghere eghe
Jị Ibé
Jị esiri esi etc.^[1]

Lee nke ozo[dezie | dezie ebe o si]

Àbànà

Édémédé nke dị ntakiri. Nye Wikipedia áká Í me kọ sáasa.

↑ 11 Health and Nutrition Benefits of Yams (en). Healthline (2019-08-05). Retrieved on 2022-10-11.

[1] 11 Health and Nutrition Benefits of Yams (en). Healthline (2019-08-05). Retrieved on 2022-10-11.

[1]