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Jị bụ ụdị akwụkwọ nri tuber sitere na Asia, Africa, na Caribbean. Jị ndị a na-edozi ahụ nke ukwuu, na-agbanwe agbanwe, ma nwee ike ịbara ahụike gị uru n'ọtụtụ ụzọ.

Dioscorea sp.
- Yam top producers 2005

Uru jị bàrà[dezie | dezie ebe o si]

  • Ji nwere fibre, vitamin na mineral.
  • Iri ji nwere ike ịkwalite ụbụrụ gị.

Jị nwere ike melite ọkwa shuga ọbara gị.

Nke a bụ ụzọ ụfọdụ esi ekpori ndụ ji:[dezie | dezie ebe o si]

  • Jị eghere eghe
  • Jị Ibé
  • Jị esiri esi etc.[1]

Lee nke ozo[dezie | dezie ebe o si]



  1. 11 Health and Nutrition Benefits of Yams (en). Healthline (2019-08-05). Retrieved on 2022-10-11.