Jí
Jị bụ ụdị akwụkwọ nri tuber sitere na Asia, Africa, na Caribbean. Jị ndị a na-edozi ahụ nke ukwuu, na-agbanwe agbanwe, ma nwee ike ịbara ahụike gị uru n'ọtụtụ ụzọ.
Uru jị bàrà[dezie | dezie ebe o si]
- Ji nwere fibre, vitamin na mineral.
- Iri ji nwere ike ịkwalite ụbụrụ gị.
Jị nwere ike melite ọkwa shuga ọbara gị.
Nke a bụ ụzọ ụfọdụ esi ekpori ndụ ji:[dezie | dezie ebe o si]
- Jị eghere eghe
- Jị Ibé
- Jị esiri esi etc.[1]
Lee nke ozo[dezie | dezie ebe o si]
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- ↑ 11 Health and Nutrition Benefits of Yams (en). Healthline (2019-08-05). Retrieved on 2022-10-11.