Kontomire stew
Kontomire stew bụ stew e ji akwụkwọ ede mee (nke a maara n'asụsụ Akan dị ka "kontomire"), nke a na-akwadebe n'ụlọ ma bụrụ nke a ma ama na nri Ghana.[1] Na Ghana, a na-enye stew kontomire na nri dịgasị iche iche, gụnyere osikapa a na-esi ísì ụtọ, yam e siri esi na ịpa .[2][3][4] A na-ekwu na aha Bekee ya bụ palava sauce sitere n'aka ndị Elmina.[5][6]
Ihe ndị e ji mee ya[dezie | dezie ebe o si]
Ihe ndị no na ime stew bụ:
- Akwụkwọ ede
- mmanụ nkwụ
- egusi
- azụ̀ a mịrị amị
- Tomato ọhụrụ
- ose
- àkwá/ Egusi
Hụkwa[dezie | dezie ebe o si]
- Ndepụta ngwa stews
Ebensidee[dezie | dezie ebe o si]
- ↑ How to prepare 'Kontomire' stew and boiled yam (en-US). www.pulse.com.gh (2016-05-28). Retrieved on 2019-06-17.
- ↑ Kontomire Stew - ghanagrio.com (en). www.ghanagrio.com. Retrieved on 2019-06-17.
- ↑ Elikplim (2018-02-26). How to Prepare Ampesi and Kontomire Stew (en-US). Swiftfoxx. Archived from the original on 2021-01-27. Retrieved on 2019-06-17.
- ↑ Kontomire with smoked salmon and melon seeds (Palava sauce) (en-GB). biscuits and ladles (2017-08-09). Retrieved on 2019-06-17.
- ↑ Gracia (2018-01-31). How to Prepare Kontomire Stew in Ghana (en). Yen.com.gh - Ghana news.. Retrieved on 2019-06-17.
- ↑ How to prepare kontomire stew/palava sauce the Ghanaian way (en-US). www.pulse.com.gh (2015-11-19). Archived from the original on 2019-06-30. Retrieved on 2019-06-17.
Njikọ mpụga[dezie | dezie ebe o si]
- Vidio otu esi akwadebe stew kontomire [1]