Kontomire stew
Kontomire stew bụ stew e ji akwụkwọ ede mee (nke a maara n'asụsụ Akan dị ka "kontomire"), nke a na-akwadebe n'ụlọ ma bụrụ nke a ma ama na nri Ghana.[1] Na Ghana, a na-enye stew kontomire na nri dịgasị iche iche, gụnyere osikapa a na-esi ísì ụtọ, yam e siri esi na ịpa .[2][3][4] A na-ekwu na aha Bekee ya bụ palava sauce sitere n'aka ndị Elmina.[5][6]
Ihe ndị e ji mee ya
[dezie | dezie ebe o si]Ihe ndị no na ime stew bụ:
- Akwụkwọ ede
- mmanụ nkwụ
- egusi
- azụ̀ a mịrị amị
- Tomato ọhụrụ
- ose
- àkwá/ Egusi
Hụkwa
[dezie | dezie ebe o si]- Ndepụta ngwa stews
Ebensidee
[dezie | dezie ebe o si]- ↑ "How to prepare 'Kontomire' stew and boiled yam". www.pulse.com.gh (in Bekee ndị America). 2016-05-28. Archived from the original on 2019-06-17. Retrieved 2019-06-17.
- ↑ "Kontomire Stew - ghanagrio.com". www.ghanagrio.com (in Bekee). Archived from the original on 2019-06-17. Retrieved 2019-06-17.
- ↑ Elikplim, Eriq (2018-02-26). "How to Prepare Ampesi and Kontomire Stew". Swiftfoxx (in Bekee ndị America). Archived from the original on 2021-01-27. Retrieved 2019-06-17.
- ↑ "Kontomire with smoked salmon and melon seeds (Palava sauce)". biscuits and ladles (in Bekee ndị United Kingdom). 2017-08-09. Archived from the original on 2022-06-12. Retrieved 2019-06-17.
- ↑ Gracia, Zindzy (2018-01-31). "How to Prepare Kontomire Stew in Ghana". Yen.com.gh - Ghana news. (in Bekee). Retrieved 2019-06-17.
- ↑ "How to prepare kontomire stew/palava sauce the Ghanaian way". www.pulse.com.gh (in Bekee ndị America). 2015-11-19. Archived from the original on 2019-06-30. Retrieved 2019-06-17.