Mielie meal
Mielie meal, nke a makwara dị ka nri ma ọ bụ nri ọka, bụ ntụ ọka siri ike (nke siri ike karịa ọka ma ọ bụ ọka) nke e ji ọka ma ọ dị na mpaghara Ndịda Afrịka mee[1], site na milho Portuguese. A makwara ya site na aha asụsụ ndị ọzọ dị iche iche dabere na obodo ma ọ bụ mba. Ọ bụ ndị Portugal si Amerịka weta ya n'Africa.[2]
Ọ bụ nri ndị Voortrekkers riri na mbụ n'oge The Great Trek, mana ọ ghọwo nri kachasị mkpa nke South Africa, n'ihi ikike ya ichekwa na-enweghị friji, ọ dị ọnụ ala ma baa ụba na ụlọ ahịa na ahịa niile. Ọ bụ nri a ma ama na South Africa[3], Mozambique, Lesotho, Eswatini, Zambia, Zimbabwe, Malawi, Botswana na ọtụtụ akụkụ ndị ọzọ nke Southern Africa, nke a na-eme ka ọ bụrụ uphuthu, mmiri ara ehi na-esi ísì ụtọ, pap, yana umqombothi (ụdị biya).
Papa na phutu
[dezie | dezie ebe o si]A na-agbakwunye ihe na-esighị esi nke nri mielie na mmiri na-esi ísì, nke na-emepụta ma ọ bụ porridge ma ọ bụ pap / nshima / sadza siri ike. Mgbe a na-eme achịcha, a na-eji mmiri ara ehi eme ihe mgbe ụfọdụ iji mepụta nri na-atọ ụtọ. Porridge na-enwekarị ọdịdị siri ike ma na-erikarị ya maka nri ụtụtụ na ndịda Afrịka. [citation needed] A na-eri papa siri ike na anụ na nri ofe yana oriri akwụkwọ nri. Ọ dị ka polenta Italian ma e wezụga na ọ, dị ka grits na Southern United States, a na-ejikarị ọcha eme ya karịa ụdị ọka na-acha odo odo.
Ihe ndị na-edozi ahụ
[dezie | dezie ebe o si]Nri nri bụ nri dị elu, nke nwere carbohydrates, protein, abụba na eriri.[4]
Hụkwa
[dezie | dezie ebe o si]
- Nri ọka
- Mkpu
- Sampụl
- Obi erughị ala
- Ndepụta nri ọka
Ihe odide
[dezie | dezie ebe o si]- ↑ Sellick, W. (2010). The Imperial African Cookery Book: Recipes from English-speaking Africa. Jeppestown Press. ISBN 978-0-9553936-8-6.
- ↑ Welcome to Amaize. www.amaize.co.za. Archived from the original on 2021-04-22. Retrieved on 2021-04-22.
- ↑ Mwakikagile, G. (2008). South Africa and Its People. New Africa Press. ISBN 978-0-9814258-3-2.
- ↑ Calories in Ace Mealie Meal and Nutrition Facts. www.fatsecret.co.za. Retrieved on 2020-05-30.