Oge ihi ụra
Oge ihi ụra (nke a na-akpọkwa na-etinye ụra ma ọ bụ ịbanye n'ime) bụ ihe omume nke ịzụ ụmụ iji nyere ụmụaka aka nwee ahụ iru ala[1] ma marakwa usoro ihi ụra siri ike karịa ka ha nwere ike masị gị. Ememe nke ịlakpu ụra bụ iji mee ka mgbanwe site na ịmụrụ anya gaa n'ụra.[2] Ọ nwere ike ịgụnye akụkọ gbasara ụra, egwu ụmụaka, egwu ụmụaka, ime akwa na ime ka ụmụaka gbanwee uwe abalị . N’ezinụlọ ụfọdụ okpukpe, a na-ekpe ekpere obere oge tupu ha alakpuo.[3] Ọzụzụ ihi ụra nwere ike ịbụ akụkụ nke ememe ụra maka ụmụ ọhụrụ na ndị na-eto eto.[4]
N'iji ya eme ihe maka ndị okenye, okwu ahụ pụtara naanị "oge maka bed", nke yiri oge a na-eme ka mmadụ ghara ịgafe, dịka na "Ọ gafere oge m na-ehi ụra". Ụfọdụ ndị mmadụ na-aṅụkarị ihe oriri abalị ma ọ bụ tii ahịhịa n'oge ha na-ehi ụra. A na-ejikwa ndị na-ehi ụra enyere ndị mmadụ aka iru ihe mgbaru ọsọ ha n'oge ụra.[5] Ndị na-eme nchọpụta na-amụ ụra na-achọpụta usoro na-ekpughe na iji Ekwentị mkpanaaka n'abalị na-enye nsogbu ihi ụra n'oge ụra mmadụ ma nwee ezigbo ụra abalị.[6]
Aha ndị ọzọ[dezie | dezie ebe o si]
N'ụlọ akwụkwọ obibi na njem ma ọ bụ ezumike nke metụtara ndị na-eto eto, ihe yiri oge ihi ụra bụ ọkụ ma ọ bụ ọkụ - a na-ejikwa okwu a eme ihe n'ụlọ mkpọrọ, ụlọ ọgwụ, na ndị agha, na nyocha ụra.
Akwụkwọ akụkọ[dezie | dezie ebe o si]
N'oge akwụkwọ akụkọ dijitalụ, a na-etinye akwụkwọ akụkọ, nke na-abụkarị kwa ụbọchị, mgbe ọrụ nchịkọta akụkọ na mbipụta ahụ kwụsịrị, a na'edozi ọdịnaya ahụ, na ibipụta nwere ike ịmalite.
Hụkwa[dezie | dezie ebe o si]
- Nkwurịta okwu n'elu ụlọ
- Egwú
- Usoro ihi ụra
Ihe odide[dezie | dezie ebe o si]
- ↑ Hale (2009). "Social and Demographic Predictors of Preschoolersʼ Bedtime Routines". Journal of Developmental & Behavioral Pediatrics 30 (5): 394–402. DOI:10.1097/dbp.0b013e3181ba0e64. PMID 19745760.
- ↑ A Scottish prayer: "I am going now into the sleep, / Be it that I in health shall wake; / If death be to me in deathly sleep, / Be it that in thine own arm's keep, / O God of grace, to new life I wake; / O be it in thy dear arm's keep, / O God of grace, that I shall awake!" (from Poems of the Western Highlanders, 1900; in The Oxford Book of Prayer, general editor: George Appleton.
- ↑ Sleep Training Truths: What Science Can (And Can't) Tell Us About Crying it Out. NPR (July 15, 2019).
- ↑ Sleep Training Truths: What Science Can (And Can't) Tell Us About Crying it Out (July 15, 2019).
- ↑ Ingrama, Mindellb, Puzinod, Walterse (2018). "A Survey of Practicing Sleep Coaches". Behavioral Sleep Medicine 16 (13): 272–281. DOI:10.1080/15402002.2016.1188394. PMID 27362893.
- ↑ Weir (2017). "(Dis)Connected". Monitor on Psychology 1 (43).
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