Okpa
| Obere ụdị nke | pudding  |
|---|---|
| Nwere ojiji | iri nri |
| Ụmụ amaala ka | Ndị Igbo |
| Ebe | Enugwu Steti |
| Mba osi | Naijiria |
Okpa ⓘ (nke a na-akpọ Ọkpa) bụ nri dị ụtọ nke ndị Igbo na-akwadebe na ụdị agwa pụrụ iche a maara dị ka mkpụrụ osisi Bambara.[1][2][3] Ọ bụ ihe a na-ahụkarị na steeti Enugu ma kewaa ya dị ka nri ọdịnala Naịjirịa n'ihi ọdịdị ya pụrụ iche. Ọ bụghị naanị ndị Igbo, agbụrụ ndị ọzọ na-ewere ya na Akamu ma ọ bụ rie ya naanị ya.[4][5] Aha Igbo ndị ọzọ maka Okpa gụnyere; ịgba na Ntucha. A maara ya dị ka Gurjiya ma ọ bụ kwaruru n'asụsụ Hausa.[6]
Ihe ndị bụ isi mejupụtara ya gụnyere; ntụ ọka nut Bambara, mmanụ nkwụ, crayfish, nnu na ihe na-esi ísì ụtọ.[7][8] N'ihe gbasara nri, okpa nwere ihe dịka 16.92% crude protein, 4.93% abụba, 26.62% carbohydrate na 216.28kcal ike uru, na-eme ka ọ bụrụ otu n'ime ihe ndị kachasị mma.[9][10]
Ndị a bụ ụzọ isi kwadebe Okpa:
- A na-asa na nnu ahịhịa unere / plantain e ji kpuchie Okpa.[11]
- Kwadebe ngwakọta nke ntụ ọka Okpa, crayfish, nnu na ihe na-atọ ụtọ n'ime nnukwu efere, tinye mmanụ nkwụ dị mma, gwakọta ya na spatula na ebu ruo mgbe ị nwetara agba odo na-acha ọbara ọbara.[12][13]
- Tinye mmiri na-ekpo ọkụ n'ime ngwakọta ahụ yana ose a gwakọtara agwakọta, wee jiri spatula osisi mee ka ọ dị larịị ruo mgbe ọ dị nro.[14][15]
- Fụchie ngwakọta ahụ n'ime akwụkwọ ma ọ bụ obere akpa polythene.
- Mgbe ị gbasịrị mmiri n'ime ite, tinye Okpa a na-ekpuchi ekpuchi ma kwe ka ọ na-esi ísì ụtọ ruo ma ọ dịkarịa ala otu awa. Okpa ga-esi ike mgbe esichara ya.
- Jiri nri na-ekpo ọkụ na custard, oatmeal, ma ọ bụ pap.[16][17]
Ebenside
[dezie | dezie ebe o si]Preparations
[dezie | dezie ebe o si]A na-akwadebe okpa site n'ịsa unere ma ọ bụ akwụkwọ plantain iji kpuchie ya. A na-emekwa ya site na ịgwakọta ntụ ọka okpa, crayfish, nnu, na ihe oriri na nnukwu efere. A na-agbakwunye mmanụ nkwụ, a na-ejikwa spatula mee ihe iji nweta ụcha na-acha ọbara ọbara.
Ihe osise
[dezie | dezie ebe o si]
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- ↑ Lua error in Module:Citation/CS1 at line 2548: attempt to call field 'is_valid_date' (a nil value).
- ↑ Lua error in Module:Citation/CS1 at line 2548: attempt to call field 'is_valid_date' (a nil value).
- ↑ Lete, Nky Lily (2013-07-12). "Okpa : How to make Okpa". Nigerian Food TV (in Bekee ndị America). Retrieved 2022-05-21.
- ↑ "Nigerian Okpa, Okpa di Oku, Okpa Wawa". All Nigerian Recipes (in Bekee ndị America). Retrieved 2022-05-21.
- ↑ admin. "Nigerian Cuisine: Okpa; How to make Okpa". C.Hubmagazine (in Bekee ndị United Kingdom). Retrieved 2022-05-21.
- ↑ "OKPA". The Pretend Chef (in Bekee ndị United Kingdom). 2016-07-05. Retrieved 2022-06-09.
- ↑ OrientDailyNews (2017-08-25). "Okpa". Orient Daily News (in Bekee ndị America). Retrieved 2022-05-21.
- ↑ "Moi Moi (Moin Moin)". My Active Kitchen (in Bekee ndị United Kingdom). 2015-05-25. Retrieved 2022-05-21.
- ↑ Adumanya, Obi-Adumanya, and Nwachukwu (2012). "The proximate analysis and sensory evaluation of "Okpa" prepared with fluted pumpkin and scent leaves" (PDF). Canadian Journal on Scientific and Industrial Research. 3 (4): 175–178.
{{cite journal}}: CS1 maint: multiple names: authors list (link) - ↑ Nwadi, Oluchukwu M.M. (March 2020). "Enrichment of food blends with bambara groundnut flour: Past, present, and future trends". Legume Science (in Bekee). 2 (1). doi:10.1002/leg3.25. ISSN 2639-6181.
- ↑ Lua error in Module:Citation/CS1 at line 2548: attempt to call field 'is_valid_date' (a nil value).
- ↑ Lua error in Module:Citation/CS1 at line 2548: attempt to call field 'is_valid_date' (a nil value).
- ↑ Lua error in Module:Citation/CS1 at line 2548: attempt to call field 'is_valid_date' (a nil value).
- ↑ "30 easy and tasty okpa recipes by home cooks". Cookpad (in Bekee). Retrieved 2022-05-21.
- ↑ Foods, Safe Journey. "How to cook Okpa Di Oku/Okpa WaWa, Using Bambara Nut (Okpa) Flour". Safe Journey Foods (in Bekee). Retrieved 2022-05-21.
- ↑ Lua error in Module:Citation/CS1 at line 2548: attempt to call field 'is_valid_date' (a nil value).
- ↑ "Okpa - African Food Network" (in Bekee ndị America). 2016-11-21. Retrieved 2022-05-21.