Tubaani
Tubaani nke a na-akpọkwa pudding nke anya ojii bụ nri Ghana a ma nke a na-ebe ugwu na obodo Zongo nke Ghana. Nri a na-agụnye ihe a na-eme site na ntụ ọka isiokwu na mmiri nke a na-esizi mgbe mbụ e ji akwụkwọ ahịhịa Marantaceous Thaumatococcus daniellii na-atọ ụtọ ma jiri salya ma ọ bụ ose na yabasị a pịrị apị a tụbara na akwụkwọ nri na-ekpo ọkụ. [1] [2][3][4]
Ihe oriri
[dezie | dezie ebe o si]O nwere protein, iron, vitamin B9, na eriri na-agbari ndụ ka a na-eme ya site na agwa na agwa..[5]
Hụkwa
[dezie | dezie ebe o si]- Nri Naịjirịa yiri ya
Ihe odide
[dezie | dezie ebe o si]- ↑ Ghana, Food & Drinks. www.ghanaweb.com. Retrieved on 2020-05-17.
- ↑ NEWS. miczd.gov.gh. Archived from the original on 2021-07-28. Retrieved on 2020-05-17.
- ↑ Tuo Zaafi and Tubaani, 18 Junction, Spintex Road, Accra (2020). www.findglocal.com. Retrieved on 2020-05-17.
- ↑ Health benefits of tubaani (tumbaani). (en-GB). Zongo Republic. (2020-02-20). Archived from the original on 2021-07-28. Retrieved on 2020-06-06.
- ↑ NEWS. miczd.gov.gh. Archived from the original on 2021-07-28. Retrieved on 2020-06-06.