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Mmẹkụwátá
NkówáPOUNDED YAM & VEGETABLE SOUP. A native delicacy of the Yoruba tribe in Nigeria, West Africa..jpg
English: The yam is initially boiled to make it soft, & then taken out of the pot to be pounded in a mortar with a pestle.
The vegetables are cut and boiled also with the addition of various ingredients, garnished with meat, fish, crayfish, and other things as desired.
Igbo: A na-esi ya na mbụ sie ya ka ọ dị nro, wee wepụta ya n'ite ahụ ka a tụnye ya na ngwa ngwa na pestle. A na-egbutu akwụkwọ nri ma sie ya na mgbakwunye nke ihe dị iche iche, garni
í-kpó-áhà – Ị ga-enyerịrị ugo kwesịrị ekwesị, nye njikọ na ikikere ahụ, ma gosikwa ma emere mgbanwe. Ị nwere ike ime ya n'ụzọ ezi uche ọ bụla, mana ọ bụghị n'ụzọ ọ bụla na-egosi na onye nyere ikikere kwadoro gị maọbụ ojiji gị.
gbásàa kà – Ọ bụrụ na ị tụgharịgharịa, gbanwee, ma ọ bụ wulite n'elu ihe ahụ, ị ga-ekesa ndenye gị n'okpuru otu ma ọ bụ ikike dakọtara dị ka nke mbụ.