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Jị Asuru Asụ

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POUNDED YAM & VEGETABLE SOUP. A native delicacy of the Yoruba tribe in Nigeria,west Africa..jpg

Jị Asuru Asụ ma ọ bụ Iyán bụ nri Naịjiria nke agbụrụ Yoruba, Igbo, Ebira na Tiv.[1][2] Ọ bụ nri ọdịnala. A na-akwadebe ya site na iji ụrọ na ihe na-egbuke egbuke na-egwe ya.[3][4] Jị Asuru Asụ yiri poteto mashed mana ọ dị arọ. Ọ bụ ihe dị nro ma dị ụtọ nke a na-eri n'aka.[5][6][7]

A na-eri Iyán na Edo, Benue, Ijesha, Ondo State na Ekiti na Naịjirịa ria. Enwere ike inye ya na egusi, ofe, ofe akwụkwọ jute (ewedu), spinach a na-esi esi (efo__) ma ọ bụ ofe okra.[8][9][10]

Nkwadebe nke íyàn

[dezie | dezie ebe o si]

Ihe ndị dị mkpa iji mee yam a kụrụ akụ bụ puna yam, mmiri, ụrọ na pestle.[11] Pịa Jị ma belata ya n'ime obere cubes, sachaa ya, wee sie ya ruo ihe dị ka minit 30 ruo mgbe ọ dị nro.[12][13][14] Sachaa ụrọ na ihe mkpuchi site na iji mmiri saa ya, kụọ yam ruo mgbe ọ dị nro, dị nro ma dị ka ntụ ọka.[15][16]

Jị kpọrọ nkụ a na-ewepụta n'oge na-adịghị anya ga-achọ mmiri ka ukwuu ebe yam ọhụrụ a na-enweta n'oge gara aga ga-achọ obere mmiri n'oge a na-akụ ya.[17][18] Na-eri íyán mgbe ọ na-ekpo ọkụ ma na-eri ya ọhụrụ.

Ụdị Jị eji eme ihe maka ịpị yam bụ yam nke Afrịka nke a na-ahụkarị n'Africa na akụkụ ụfọdụ nke Eshia.[19] A makwaara ya dị ka puna ji, ezigbo yam ma ọ bụ white yam.[20][21]Ọdịdị ya siri ike na akpụkpọ anụ na-acha nchara nchara na anụ na-adịghị ọcha; ogologo ya sitere na nke poteto nkịtị ruo mita ise n'ogologo.

Puna yam bụ ihe ọkụkụ ego dị n'afọ niile n'adịghị ka ihe ọkụkụ ndị ọzọ na-adị n'oge. Ụdị yam ndị ọzọ gụnyere purple yam, wild yam, white guinea yam, Chinese na mmiri yam.[22][23]

Yam Africa bara ọgaranya na carbohydrates na calories. Ọ bụ ezie na ọ nweghị protein, enwere ike iji àkwá na ofe mee ka ọ dị mma.[24][25]

Egusi ofe

Pounded yam na-aga na okro soup, ẹ̀fọ́ rírò, banga soup (ofe akwu), ogbono na__wol____wol____wol__ gìrì soup.[26][27] A na-eri nri ahụ na ofe egusi, nri dị ụtọ nke e ji mkpụrụ melon, tomato, yabasị na mmanụ nkwụ na-acha ọbara ọbara mee.[28][29][30]

Ebenside

[dezie | dezie ebe o si]
Íyán (Pounded yam)
  1. ↑ Osinkolu (2019-06-13). Pounded Yam (en-US). Chef Lola's Kitchen. Retrieved on 2022-05-12.
  2. ↑ Oyibo (2020-04-15). Top 20 Nigerian Foods That Will Blow Your Taste Buds (en-US). Chef's Pencil. Retrieved on 2022-05-12.
  3. ↑ How To Make Pounded Yam – Old Fashioned Pounded Yam With Pestle And Mortar (en-US). The Online Cook (2022-01-29). Retrieved on 2022-05-12.
  4. ↑ Osinkolu (2019-06-13). Pounded Yam (en-US). Chef Lola's Kitchen. Retrieved on 2022-05-12.
  5. ↑ Pounded yam: an african dish essay sample - 259 Words (en-US). NerdySeal. Retrieved on 2022-05-12.
  6. ↑ Staff. Pounded Yam Recipe (en-US). Chef's Pencil. Retrieved on 2022-05-12.
  7. ↑ What are popular foods in Nigeria? – idswater.com. idswater.com. Retrieved on 2022-05-12.
  8. ↑ Nigeria: How to Make Egusi Soup and Fufu (Pounded Yam) (en). Surrey Fusion Festival. Archived from the original on 2021-10-27. Retrieved on 2022-05-12.
  9. ↑ Best Egusi Soup And Pounded Yam Recipes (en-CA). Food Network Canada. Retrieved on 2022-05-12.
  10. ↑ What do you eat with pounded yam? (en-US). Answers Nigeria. Retrieved on 2022-05-12.
  11. ↑ How to Cook Yam (African Yam) (en-GB). My Active Kitchen (2019-05-24). Retrieved on 2022-05-13.
  12. ↑ Alawode (2020-09-24). 3 AMAZING WAYS TO COOK YAM (en). Mychopchop. Retrieved on 2022-05-13.
  13. ↑ Lete (2014-03-11). Meat Stuffed Potato Balls (stuffed yam balls) (en-us). Nigerian Food TV. Retrieved on 2022-05-13.
  14. ↑ Food – Mary's Croft (en-US). Archived from the original on 2021-07-27. Retrieved on 2022-05-13.
  15. ↑ How to Prepare Ofe Nsala With Pounded Yam using Symplinatural (en-US). Retrieved on 2022-05-13.
  16. ↑ Lete (2014-04-17). How to Make Pounded Yam in a Blender or Food Processor (en-us). Nigerian Food TV. Retrieved on 2022-05-13.
  17. ↑ Pounded Yam (Iyan) - How to Make Real Pounded Yam (en). Global Chef Service. Retrieved on 2022-05-13.
  18. ↑ How to make Pounded Yam (Nigerian Swallows Recipe) - African Food Network (en-US) (2017-04-20). Retrieved on 2022-05-13.
  19. ↑ Fried Puna Yam (en-US). Chef Lola's Kitchen (2015-07-07). Retrieved on 2022-05-15.
  20. ↑ Osinkolu (2021-08-27). YAM | TRUE YAM | AFRICAN YAM (en-US). Chef Lola's Kitchen. Retrieved on 2022-05-15.
  21. ↑ Naija. The Ultimate Yam Guide: Types of Yams and When to Use Them (en-GB). Sabi Naija. Retrieved on 2022-05-15.
  22. ↑ Dioscorea alata Water Yam, Purple yam, Greater yam, White yam PFAF Plant Database. pfaf.org. Retrieved on 2022-05-15.
  23. ↑ yam | Description, Uses, Species, & Facts | Britannica (en). www.britannica.com. Retrieved on 2022-05-15.
  24. ↑ Dioscorea alata Water Yam, Purple yam, Greater yam, White yam PFAF Plant Database. pfaf.org. Retrieved on 2022-05-15.
  25. ↑ yam | Description, Uses, Species, & Facts | Britannica (en). www.britannica.com. Retrieved on 2022-05-15.
  26. ↑ Afrolems. Efo Riro and Pounded Yam Recipe - Food.com (en). www.food.com. Retrieved on 2022-05-13.
  27. ↑ 10 Most Popular Nigerian Soups. www.tasteatlas.com. Retrieved on 2022-05-13.
  28. ↑ Nigerian Egusi Soup (en). Serious Eats. Retrieved on 2022-05-13.
  29. ↑ Egusi Soup (en-US). Low Carb Africa (2018-06-06). Retrieved on 2022-05-13.
  30. ↑ How to Make Nigerian Egusi Soup Recipe | Egusi Soup Recipes (en-US). Demand Africa (2017-06-20). Retrieved on 2022-05-13.
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