Ụtara

fufu

dish, swallow, nrị, Nigerian cuisine

Akụkụ nke	African cuisine
mba/obodo	Naijiria
mba osi	Naijiria
eji	iri nri

ọsụsụ ụtara na Ghana.

Ụtara ma ọ bụ fufu (foofoo, fufuo, foufou) bụ otu n'ime nri a n'eri n'ala igbo.Nri bụ nke a na enweta site na akpụ.

Usoro mmepụta

A  na abanye akpụ a mmiri ruo mgbe o mere ụbọchị  anọ ma ọ ruo oge oruru. mgbe nke a gasiri ayọọ ya ma see ya iji mee ka ọ bụrụ nri.E nwere ike iji ofe ọ bụla rie ya bụ nri.

Abọ foto

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  akpu ana ekpe iji mepụta ụtra

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  ọsụsụ ụtara

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  osise ụtara

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  ụtara asụrụ asụ(cropped)

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  ụtara na ofe

Lee nke ozo

• Eba
• Gari