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Amala

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Amala na Ewedu

Àmàlà bụ nri a na-eri eri nke sitere na Naịjirịa nke agbụrụ Yoruba nke Southwestern Nigeria na akụkụ ndị ọzọ nke Yorubaland mere ka ọ bụrụ ihe a ma ama.[1] A na-eji yam, ntụ ọka cassava, ma ọ bụ ntụ ọka plantain na-esighị ike eme ya.[2] A na-ewepụ tubers nke yam, bepụ ya, sachaa ya, kpọọ ya ma gwọọ ya ka ọ bụrụ ntụ ọka na okooko osisi bịa site nzọụkwụ ọka. A na-akpọkwa ya èlùbọ́ . [3] Yams na-acha ọcha ma na-acha nchara nchara mgbe akpịrị nke na-enye àmàlà ụcha ya. [4][5] Ọ bụ nri a ma ámá úkwú ama a na-eri ya na ewédú na Joey gìrì (nri anya ojii), mana a na-ejikwa ya na ụdị ọbè ndị ọzọ dị iche iche (nri), dị ka ẹ̀fọ́, Ilá, na ogbono. [6][7][8][9][10]

Ụdị

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E nwere ụdị àmàlà atọ: àmàlà isu, [11] àmàlà láfún, na amala OFFede. [12]

Yam flour (àmà ya)

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Àmàlà isu, ụdị àmàlà a na-ahụkarị, bụ nke dabeere na yam. Otu ụdị yam kachasị mma maka ịkwadebe àmàlà bụ Dioscorea cayenensis (Ikoro) n'ihi nnukwu starch ya.[13] N'ihi na ọ na-emebi emebi, a na-akpakarị yam ma mee ya ntụ ọka. Enwere ike iji mmiri ọkụ jikọta ntụ ọka ahụ iji mepụta paste ma ọ bụ gel a na-akpọ kokonte na Ghana na Togo, na àmàlà na Naijiria.[14][15] A na-eji yam kpọrọ nkụ eme Àmàlà. Nke a na-enye ya ụcha ojii / nchara nchara nwamba nke ọbọdọ ynke ebe nkiri Miami ọrụ mgbe agbakwunyere ya na mmiri na-esi ísì. [16][17] Amala bara ọgaranya na carbohydrates ma bụrụkwa isi iyi dị mkpa nke carbohydrate, ọkachasị na mpaghara yam nke West Africa. [18][19]

Mkpụrụ ọka Cassava (àmàlà láfún)

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A na-eji ntụ ọka cassava eme Àmàlà láfún.[20] A maara n'oge gara n'ihu ntụ ọka cassava a mịrị amị dị ka lafun na Naijiria na konkonte na Ghana.[21][22][23]

Mkpụrụ ọka (amala ogede)

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Ụdị amala ọzọ bụ elubo ogede, nke na-adịkarị mfe. Ọnọdụ carbohydrate dị ala na ntụ ọka plantain na-eme ka ọ dị mma maka ndị na-arịa na ahụ maka nkà mmiri ọtụ ọrịa shuga. A na-ewepụ plantain na-esighị ike, kpọọ ya, ma kpọọ ya mmiri na-esi ísì, na-emepụta ihe na-acha nchara nchara mgbe a na-esi ya.[24][25]

Nri

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Enwere ike iri Àmàlà na ofe dị iche iche:

  • Efo__wol____wol____wol__: e ji akwụkwọ nri na ngwakọta nke anụ, azụ, akpụkpọ ehi (ponmo), na anụ ndị ọzọ mee ya [26]
  • Egusi: ofe e ji mkpụrụ melon siri ike na akwụkwọ nri mee.[27][28]
  • Ewedu soup: e ji akwụkwọ Corchorus siri esi ma sie ya ma nwee obere egusi na / ma ọ bụ na-enweghị ya.[29]
  • Gbegiri Soup: e ji agwa kpọrọ nkụ mee ya. [30][31]
  • Okro soup: e ji okra mee ya.[32]
  • Ogbono soup: nke e ji mkpụrụ ogbono a gwakọtara agwakọta na ngwakọta nke mmanụ nkwụ, azụ na agwa igurube (irú) gbakwunyere dị ka ihe ịchọ mma.[33]
  1. ↑ (1990) Roots, Tubers, Plantains and Bananas in Human Nutrition. Rome: Food and Agriculture Organization of the United Nations. ISBN 9789251028629. 
  2. ↑ Ferris, R. S. B. (1995). "Acceptability and chemical evaluation of fortified yam (Discorea spp.) products.". Postharvest Technology and Commodity Marketing: Proceedings of a Postharvest Conference 2 Nov. To 1 Dec. 1995: 172. 
  3. ↑ YAM FLOUR PRODUCTION (ELUBO) (en-US). Foodpreneurs Hub (2018-08-04). Retrieved on 2022-07-27.
  4. ↑ Balogh, Esther. "History and perspectives of stable foods in Africa", Oxford Symposium on Food & Cookery, 1989, p. 51.
  5. ↑ Dumont, Roland (2006). Biodiversity and Domestication of Yams in West Africa: Traditional Practices Leading to Dioscorea Rotundata Poir. Editions Quae. ISBN 9782876146327. 
  6. ↑ Ajoke (2021-05-30). Ewedu Soup (en-GB). My Active Kitchen. Retrieved on 2022-12-12.
  7. ↑ Ajoke (2019-06-04). How to Make Efo Riro (en-GB). My Active Kitchen. Retrieved on 2022-12-12.
  8. ↑ How to Prepare Okro Soup (Obe ila). Habeeb Olonje (2018-09-05). Archived from the original on 2019-06-03. Retrieved on 2019-06-03.
  9. ↑ Best soups to eat D-Amala with. (en-GB). Retrieved on 2022-05-10.
  10. ↑ Amala and Ewedu Soup Recipe (en-US). Chef's Pencil. Retrieved on 2022-05-10.
  11. ↑ How Elubo is Made – Yam Flour (Amala-Isu) – Abebi Foods (en-US). Retrieved on 2022-12-12.
  12. ↑ Amala Food Recipe | How to Cook Amala - African Food Network (en-US) (2017-04-09). Retrieved on 2022-05-10.
  13. ↑ YAM FLOUR PRODUCTION (ELUBO) (en-US). Foodpreneurs Hub (2018-08-04). Retrieved on 2022-07-27.
  14. ↑ Jimoh (2009). "Evaluation of physicochemical and theological characteristics of soybean fortified yam flour.". Journal of Applied Biosciences 13: 703–704. 
  15. ↑ Kokonte | Traditional Stew From Ghana | TasteAtlas. www.tasteatlas.com. Retrieved on 2022-05-10.
  16. ↑ Ago (2017-08-11). Amala (en). Steemit. Retrieved on 2022-05-10.
  17. ↑ How Elubo is Made – Yam Flour (Amala-Isu) – Abebi Foods (en-US). Retrieved on 2022-05-10.
  18. ↑ Akissoe (2003). "Physical, chemical and sensory evaluation of dried yam (Dioscorea rotundata) tubers, flour and amala- a flour-derived product.". Journal of Tropical Science 41: 151–156. 
  19. ↑ How to make the perfect "Amala" (en-GB). Vanguard News (2016-10-10). Retrieved on 2022-05-10.
  20. ↑ Nwokolo (2021-03-01). 10 Amazing Health Benefits Of Amala (en-us). Health Guide NG. Retrieved on 2022-05-10.
  21. ↑ 5 Popular Swallows Eaten By Ghanaians (en). Modern Ghana. Retrieved on 2022-05-03.
  22. ↑ How To Prepare Kokonte » My Recipe Joint (en-US). Retrieved on 2022-05-10.
  23. ↑ Konkonte | Traditional Side Dish From Ghana | TasteAtlas. www.tasteatlas.com. Retrieved on 2022-07-27.
  24. ↑ Plantain Fufu (Amala Ogede) Recipe :: Nigerian Dishes :: Galleria Health and Lifestyle, Nigeria. www.nigeriagalleria.com. Retrieved on 2022-05-10.
  25. ↑ Sue (2015-08-02). How to Make Plantain Flour (en-US). Backcountry Paleo. Retrieved on 2022-05-10.
  26. ↑ Rees, D. (2012). Crop Post-Harvest: Science and Technology, Perishables. Hoboken: John Wiley & Sons. 
  27. ↑ Evans (2020-02-17). Nigerian Egusi Soup (en-US). Precious Core. Retrieved on 2022-05-10.
  28. ↑ Lete (2013-06-25). Nigerian Egusi Soup - Obe Efo elegusi : How to cook Egusi Soup (en-us). Nigerian Food TV. Retrieved on 2022-05-10.
  29. ↑ 5 Soups You Should Try With 'The King Of Swallows' (en-US). BizWatchNigeria.Ng (2022-05-03). Retrieved on 2022-05-10.
  30. ↑ Nwosu Chukwuebuka (2023-08-23). 8 Notable Health Benefits of Gbegiri Soup (en-US). NccMed. Archived from the original on 2023-08-23. Retrieved on 2023-08-23.
  31. ↑ Gbegiri - Abula (How to make Gbegiri) (en-GB). My Active Kitchen (2020-03-01). Retrieved on 2022-05-10.
  32. ↑ Okro Soup (African Okra Soup) (en-US). Low Carb Africa (2019-07-20). Retrieved on 2022-05-10.
  33. ↑ Lete (2012-09-21). Ogbono Soup Recipe:How to Cook Ogbono Soup (draw soup) (en-us). Nigerian Food TV. Retrieved on 2022-05-10.
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