Future 50 Foods report
Akụkọ Future 50 Foods, Ndepụta aha "nri 50 maka ndị ahụike na mbara ụwa ka mma", nke World Wide Fund for Nature (WWF) na Knorr bipụtara na February 2019. Ọ na-achọpụta ihe oriri 50 sitere na osisi nwere ike ịbawanye uru nri nri ma belata mmetụta gburugburu ebe obibi nke nri, na-edozi ahụ ma belata mmetụta gburugburu ebe obibi nke nri, na-akwalite usoro nri zuru ụwa ọnụ.[1][2]
Nkọwa[dezie | dezie ebe o si]
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Akụkọ ahụ na-akọwa ihe ọkụkụ iri na abụọ na ihe anụmanụ ise nke mejupụtara pasentị iri asaa na ise nke nri ụmụ mmadụ na-eri, na ihe ọkụkụ atọ (ọka, ọka na osikapa) nke na-eme ihe dịka "pasentị iri isii nke calorie sitere na osisi n'ọtụtụ nri".[3] Akụkọ ahụ mere ka ọ pụta ìhè na enweghị ụdị nri dịgasị iche iche na-etinye nchebe nri, na "ịkwadebe otu ihe ọkụkụ ugboro ugboro n'otu ala ahụ na-eme ka ihe ndị na-edozi ahụ dị n'ime ala, na-eduga n'iji fatịlaịza na ọgwụ nje eme ihe nke ọma, ma ọ bụrụ na ejiri ya mee ihe n'ụzọ na-ezighị ezi, nwere ike imerụ anụ ọhịa ma mebie ya. gburugburu ebe obibi".[3]
Akụkọ ahụ na-enye nzọụkwụ ise iji chọpụta nri n'ọdịnihu: "ilekwasị anya na nri ndị sitere na osisi, melite ihe oriri, nyochaa mmetụta gburugburu ebe obibi, tụlee ọdịbendị na ụtọ, ma nyefee ọdịiche dị iche iche".[4]
Usoro maka itinye na ndepụta nri iri ise gosiri na ha ga-abụrịrị "ihe na-edozi ahụ nke ukwuu, nwee mmetụta dị nta na gburugburu ebe obibi dị ka o kwere mee, ọnụ ahịa, ịnweta, na n'ezie, dị ụtọ.".[4] A na-ekewa nri n'ime ụdị:
Algae[dezie | dezie ebe o si]
Algae nwere fatty acids dị mkpa na antioxidants jupụtara na protein, ma bụrụkwa ihe nwere ike ịnọchi anụ.[5]
1. Ịsa ahụ ahịhịa mmiri Porphyra umbilicalis
2. Akị mmiri Wakame Undaria pinnatifida
Beans na pulses[dezie | dezie ebe o si]
Beans dị n'ezinụlọ legume, ma bụrụkwa isi iyi nke fiber, protein na vitamin B.[2]
3. Adzuki beans Vigna angularis
4. Black turtle beans Phaseolus vulgaris
5. Beans buru ibu (fava beans) Vicia faba
6. Nri Bambara / agwa Bambara Vigna subterranea
7. Cowpeas Vigna unguiculata
8. Lens Lens nri
9. Mkpụrụ osisi Marama Tylamura esculentum
10. Mgba beans Vigna radiata
11. Mkpụrụ osisi soy Glycine max
Cacti[dezie | dezie ebe o si]
Cacti nwere vitamin C na E, carotenoids, fiber na amino acid.[2]
12. Nopales Opuntia
Mkpụrụ ọka na ọka[dezie | dezie ebe o si]
Mkpụrụ ọka na ọka ndị a na-enye uru oriri na-edozi ahụ ma na-eme ka ahụike ala dịkwuo mma site n'ịbawanye isi mmalite nke carbohydrates site na ịdabere ugbu a na osikapa ọcha, ọka na ọka wit.[2]
13. Amaranthus
14. Buckwheat Fagopyrum esculentum
15. Mkpịsị aka Eleusine coracana
16. Fonio Digitaria exilis
17. Ọka wit nke Khorasan Triticum turanicum
18. Quinoa Chenopodium quinoa
19. Spelt Triticum spelta
20. Teff Eragrostis tef
21. Osikapa ọhịa Zizania
Mkpụrụ osisi ndị yiri akwụkwọ nri[dezie | dezie ebe o si]
E jiri ya tụnyere akwụkwọ nri, mkpụrụ osisi ndị a na-atọ ụtọ ma na-enwekarị carbohydrates na mmiri.[2]
22. Okooko osisi poppy Cucurbita pepo
23. Tomato oroma Solanum lycopersicum
24. Okra Abelmoschus esculentus
Osisi ndị na-acha akwụkwọ ndụ akwụkwọ ndụ[dezie | dezie ebe o si]
Akwụkwọ ndụ akwụkwọ ndụ nwere eriri nri, vitamin na mineral, ma nwee obere calorie.[2]
27. Kale Brassica oleracea var. sabellica
28. Moringa Moringa oleifera
29. Pak-choi ma ọ bụ bok-choy (Chinese cabbage) Brassica rapa subsp. chinensis
30. Akpụkpọ anụ Cucurbita pepo
31. Cabbage na-acha ọbara ọbara Brassica rapa subsp. chinensis
32. Spinach Spinacia oleracea
Mushrooms[dezie | dezie ebe o si]
Mushrooms nwere vitamin B dị elu, yana vitamin D, protein, na fiber.[2]
34. Enoki mushrooms Flammulina velutipes
35. Mushroom Maitake Grifola frondosa
36. Mmiri ara ehi Saffron Lactarius deliciosus
Nuts na mkpụrụ[dezie | dezie ebe o si]
A na-akpọ "superfoods", nri ndị a nwere protein, vitamin E, na "ezi abụba".[2]
37. Mkpụrụ flax Linum usitatissimum
38. Mkpụrụ Hemp Cannabis sativa
39. Mkpụrụ sesam Sesamum indicum
40. Walnuts Juglans regia
Mgbọrọgwụ akwụkwọ nri[dezie | dezie ebe o si]
Akwụkwọ nri mgbọrọgwụ nwere ọtụtụ vitamin na mineral.[2]
41. Black salsify Scorzonera hispanica
42. Mgbọrọgwụ Parsley Petroselinum crispum
43. White icicle radish (winter radish) Raphanus sativus var. Longipinnatus
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Mkpụrụ osisi[dezie | dezie ebe o si]
Ọ na-amịpụta ihe na-edozi ahụ nke ukwuu. Usoro ntolite na-amụba okpukpu abụọ, na n'ọnọdụ ụfọdụ okpukpu atọ, uru nri nke osisi ahụ.[2]
44. Mkpụrụ osisi alfalfa Medicago sativa
45. Akụrụ na-amị mkpụrụ Phaseolus vulgaris
46. Chickpeas a mịrị amị Cicer arietinum
Tubers[dezie | dezie ebe o si]
Tubers na-enwekarị carbohydrates dị elu ma bụrụ isi iyi nke ike.[2]
47. Mgbọrọgwụ Lotus Nelumbo nucifera
48. Ube (yam na-acha odo odo) Dioscorea alata
49. Mgbọrọgwụ ahịhịa (jicama) Pachyrhizus erosus
50. Red Indonesian (Cilembu) poteto na-atọ ụtọ Ipomoea batatas
Ntụle[dezie | dezie ebe o si]
Dị ka Cooking Light si kwuo, "Ndị ọkachamara na nri na-adịgide adịgide, nchekwa nri, nri na-edozi ahụ, ikike mmadụ na ọrụ ugbo mepụtara akụkọ a iji nyere anyị aka ịghọta otu esi eri nri maka ahụike kachasị mma na mbara ala dị mma. "[4] Eleanor Beardsley nke NPR's Morning Edition kwuru, "Dị ka ọ na-apụta, ụzọ anyị si eri ụmụ mmadụ nwere njikọ dị ukwuu na ichekwa anụ ọhịa - na ọtụtụ nsogbu ndị ọzọ".[3] N'ịkwado mbelata 60% na ọnụ ọgụgụ anụ ọhịa kemgbe afọ 1970, David Edwards nke WWF na-akwado na-agwa "ndị na-akwọ ụgbọala na-efunahụ ebe obibi na ụdị ndakpọ", na-akọwapụta onye ọkwọ ụgbọ ala kachasị dị ka ọrụ ugbo zuru ụwa ọnụ.[3]
Global Citizen kwuru, "Ịnabata nri sitere n'osisi nwere ike inye aka belata akara ụkwụ carbon gị ma belata ikuku gas na-ekpo ọkụ."[6] O hotara Peter Gregory na akụkọ ahụ: "Nri dị iche iche ọ bụghị nanị na-eme ka ahụ ike mmadụ dịkwuo mma kama na-erite uru na gburugburu ebe obibi site na usoro mmepụta dịgasị iche iche nke na-akwado anụ ọhịa na anụ ọhịa. iji akụrụngwa na-adigide karịa.[6]
Edensibia[dezie | dezie ebe o si]
- ↑ WWF and Knorr launch The Future 50 Foods (en). WWF. Retrieved on 2019-04-04. “Together, we’ve launched The Future 50 Foods report, a collection of diverse plant-based foods from around the world that can boost the nutritional value of our meals whilst reducing the environmental impact of our food supply.”
- ↑ 2.00 2.01 2.02 2.03 2.04 2.05 2.06 2.07 2.08 2.09 2.10 Free Future 50 Foods Report (en-SA). Unilever Food Solutions. Retrieved on 2020-03-22.
- ↑ 3.0 3.1 3.2 3.3 For A Healthier Planet, Eat These 50 Foods, Campaign Urges (en). NPR.org. Retrieved on 2019-04-04.
- ↑ 4.0 4.1 4.2 A New Report Collects the 50 Foods That Will Keep Us—and the Planet—Healthier (en). Cooking Light. Archived from the original on 2020-06-11. Retrieved on 2019-04-04.
- ↑ Seaweed Aquaculture for Food Security, Income Generation and Environmental Health in Tropical Developing Countries.. World Bank Group (2016). Retrieved on April 5, 2021.
- ↑ These 50 Foods Aren't Just Good for You — They're Good for the Environment Too. Global Citizen. Retrieved on 2019-04-04.