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Mmiri akị bekee

Shí Wikipedia, njikotá édémédé nke onyobulạ
Mmiri akị bekee
food ingredient
obere ụdị nkeplant milk, non-alcoholic beverage Dezie
nwere ojijipandan waffle Dezie
Ihe ejị mee yagrated coconut, mmiri Dezie

 

Mmiri ara ehi aki oyibo bụ mmiri na-adịghị ọcha, mmiri ara ehi na-acha ọcha, nke a na-amịpụta na pulp nke aki oyibo tozuru okè. [1] [2] Opacity na uto bara ụba nke mmiri ara ehi aki oyibo bụ n'ihi nnukwu mmanụ dị n'ime ya, ọtụtụ n'ime ya bụ abụba juru . Mmiri ara ehi aki oyibo bụ ihe oriri ọdịnala ejiri na Ndịda Ebe Ọwụwa Anyanwụ Eshia, Oceania, South Asia, na East Africa. A na-ejikwa ya esi nri na Caribbean, Central America, akụkụ ugwu nke South America na West Africa, bụ ebe a na-ebute aki oyibo n'oge oge ọchịchị .

A na-ekewa mmiri ara ehi aki oyibo n'ime ụdị subtypes dabere na ọdịnaya abụba . Enwere ike ịchịkọta ha na ude oyibo (ma ọ bụ mmiri ara ehi oyibo) nke nwere oke abụba; mmiri ara ehi aki oyibo (ma ọ bụ obere mmiri ara ehi aki oyibo) na oke nke gburugburu 20% abụba; na mmiri ara ehi aki oyibo nwere oke abụba na-enweghị atụ. [3] [4] A naghị agbaso okwu okwu a mgbe niile na mmiri ara ehi aki oyibo na-ere ahịa na mba ndị dị n'Ebe Ọdịda Anyanwụ. [5]

A pụkwara iji mmiri ara ehi aki oyibo mepụta ihe ndị na-anọchi anya mmiri ara ehi (dị iche dị ka "ihe ọṅụṅụ mmiri ara ehi aki oyibo"). Ngwaahịa ndị a abụghị otu ngwaahịa mmiri ara ehi aki oyibo nke a na-achọ maka isi nri, ọ bụghị ịṅụ mmanya. [6] A na-akpọkwa ngwaahịa mmiri ara ehi aki oyibo na-atọ ụtọ, edoziri nke sitere na Puerto Rico dị ka ude aki oyibo . A na-eji ya na ọtụtụ desserts na ihe ọṅụṅụ dị ka piña colada, ọ bụ ezie na ọ gaghị enwe mgbagwoju anya na ude oyibo. [5] [7]

Nri nri

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  Na 100 milliliter (ml) akụkụ, mmiri ara ehi oyibo nwere 230 kilocalories na bụ 68% mmiri, 24% ngụkọta abụba, 6% carbohydrates, na 2% protein (tebụl). Ihe mejupụtara abụba gụnyere gram 21 nke abụba juru eju, nke ọkara n'ime ya bụ lauric acid (tebụl).

Mmiri ara ehi oyibo bụ isi iyi bara ụba (20% ma ọ bụ karịa nke uru kwa ụbọchị, DV) nke manganese (40% DV kwa 100 g), na-enweghị ihe ndị ọzọ na-edozi ahụ na ọdịnaya dị ịrịba ama (tebụ maka isi iyi USDA).

Nkọwa na okwu okwu

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Mmiri ara ehi aki oyibo bụ emulsion mmanụ dị n'ime mmiri siri ike nke nwere protein ndị na-eme ihe dị ka emulsifiers na ndị na-eme ka ndị na-ekpo ọkụ . Ọ bụ opaque na mmiri ara ehi na-acha ọcha na agba na nso na agbanwe agbanwe site na mmiri ruo ude. [4] Dabere na ọdịnaya abụba, a na-ekewa mmiri ara ehi aki oyibo gaa n'ụdị dị iche iche a na-eme ka ọ bụrụ "ude oyibo", "mmiri aki oyibo", na "mmiri aki oyibo", site na nke kachasị elu ruo na nke kacha nta n'otu n'otu. Mmiri ara ehi aki oyibo na ude aki oyibo (nke a na-akpọkwa "mmiri aki oyibo dị mkpa" na "mmiri aki oyibo" dị iche iche) na omenala dị iche iche na mba ebe aki oyibo na-adabere na ọkwa nke mmịpụta. A na-ekewakwa ha na ụkpụrụ ọgbara ọhụrụ nke Asia na Pacific Coconut Community (APCC) na Òtù Na-ahụ Maka nri na Ọrụ Ugbo nke United Nations (FAO). [3] [4] Otú ọ dị, a naghị agbaso okwu ndị ahụ mgbe nile na mmiri ara ehi aki oyibo (karịsịa na mba ọdịda anyanwụ) n'ihi na ụkpụrụ ndị a abụghị iwu. Nke a nwere ike ịkpata ọgba aghara n'etiti ndị na-azụ ahịa. [5]

Community Coconut Asia na Pacific na-ahazi mmiri ara ehi aki oyibo na ngwaahịa ude oyibo dị ka: [3]

Oke abụba site n'ịdị arọ na ude oyibo na mmiri ara ehi ( APCC Standards )
Ngwaahịa Ọdịnaya abụba



</br> (%m/m)
Ude aki oyibo gbadoro anya 40–50
Ude oyibo dị elu 30–39
Ude oyibo dị oke abụba 25–29
Ude oyibo dị obere abụba 20–25
Mmiri ara ehi oyibo dị elu 15–20
Mmiri ara ehi oyibo dị obere 10–15
Mmiri ara ehi aki oyibo dị obere 5–10
Mmiri ara ehi oyibo 0–1.5

Codex Alimentarius nke FAO na-ahazi mmiri ara ehi aki oyibo na ngwaahịa ude oyibo dị ka: [4]

Nhazi nke mmiri ara ehi aki oyibo na ude



</br> (CODEX STAN 240-2003, Codex Alimentarius, FAO)
Ngwaahịa Mkpokọta ihe siri ike



</br> ( %m/m )



</br> Min. -Max. 		Ihe siri ike na-abụghị abụba



</br> (%m/m)



</br> Min. 		Abụba



</br> (%m/m)



</br> Min. 		Mmiri



</br> (%m/m)



</br> Oke. 		pH
Mmiri ara ehi aki oyibo 6.6-12.6 1.6 5 93.4 5.9
Mmiri ara ehi oyibo 12.7-25.3 2.7 10 87.3 5.9
Ude oyibo 25.4 - 37.3 5.4 20 74.6 5.9
Aki oyibo ude itinye uche 37.4 min. 8.4 29 62.6 5.9

Mmiri ara ehi oyibo nwekwara ike mgbe ụfọdụ mgbagwoju anya na mmiri oyibo . Mmiri aki oyibo bụ mmiri doro anya dị n'ime mkpụrụ aki oyibo, ebe mmiri ara ehi aki oyibo bụ mmiri mmiri ewepụtara site na akwụkwọ ntuziaka ma ọ bụ n'ịzọpịa nke ọcha n'ime anụ aki oyibo tozuru okè. [8] [5] [9] Ude oyibo ekwesịghịkwa inwe mgbagwoju anya na aki oyibo creamed, nke bụ ihe mgbochi siri ike nke sitere na mkpụrụ osisi aki oyibo nke ọma, na ude nke aki oyibo, nke bụ ngwaahịa a na-esi na ya na-esi na ude oyibo na-atọ ụtọ.

Nkwadebe omenala

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A na-ata aki oyibo

A na-eme mmiri ara ehi aki oyibo site n'ịchịkọta anụ ọcha nke dị n'ime nke aki oyibo tozuru okè na ịgwakọta pulp akị oyibo a kpụkọrọ akpụkọ na obere mmiri ọkụ iji kwụsịtụ abụba dị n'ime pulp ahụ. [1] Enwere ike iji aka ma ọ bụ igwe mee usoro grating. [1] [10]

A na-eji akwa cheese na-apịa aki oyibo e ghere eghe

A na-ekewakwa mmiri ara ehi aki oyibo ụzọ abụọ: ude oyibo (ma ọ bụ mmiri ara ehi siri ike) na mmiri ara ehi aki oyibo. Ude oyibo nwere gburugburu 20% ruo 50% abụba; ebe mmiri ara ehi aki oyibo dị mkpa nwere abụba 5% ruo 20%. [3] [10] A na-ewepụta ude aki oyibo site na ntinye mbụ nke grated aki oyibo pulp ozugbo site na cheesecloth . Mgbe ụfọdụ, a pụkwara ịgbakwunye ntakịrị mmiri ọkụ, mana n'ozuzu, a na-amịpụta ude oyibo na-enweghị mmiri agbakwunyere. [3] [10] N'aka nke ọzọ, a na-emepụta mmiri ara ehi aki oyibo dị mkpa site na ịpịnye na-esote mgbe ejiri mmiri ọkụ fesa pulp aki oyibo. [3] [10]

A pụkwara iji ike ndọda mee ihe iji nweta akwa oyi akwa nke ude aki oyibo na ala oyi akwa nke mmiri ara ehi aki oyibo. A na-enweta nke a site na ikwe ka mmiri mmiri amịpụtara guzoro otu awa. [10] [11] N'aka nke ọzọ, enwere ike ịgbanye ude aki oyibo ka ọ bụrụ mmiri ara ehi aki oyibo dị ntakịrị site na ịgbanye mmiri. [10] [11]

Nkwadebe mmiri ara ehi aki oyibo

A na-eji mmiri ara ehi akị oyibo akwadoro eme ihe ozugbo ewepụtara ya ọhụrụ n'ihi na ọ na-emebi ngwa ngwa mgbe ikuku kpughee ya. Ọ na-aghọ rancid mgbe awa ole na ole gachara na ụlọ okpomọkụ 28 to 30 Celsius C (82 ruo 86 °F) n'ihi lipid oxidation na lipolysis . Mmiri ara ehi aki oyibo Rancid na-enye isi na-adịghị mma ma nwee uto ncha pụrụ iche. [3] [4]

Ude aki oyibo siri ike nke sitere na ntinye mbụ nke aki oyibo grated

Dị ka ude oyibo nwere ọnụ ọgụgụ dị elu nke soluble, kwụsịtụrụ siri ike, ọ na-arụ ọrụ nke ọma dị ka ihe dị mma maka desserts na ọgaranya na akọrọ sauces . N'aka nke ọzọ, mmiri ara ehi dị obere nwere obere ihe siri ike ndị a soluble. N'ihi ya, a na-ejikarị eme ihe n'ozuzu nri. Ọdịiche dị n'etiti ude aki oyibo na obere mmiri ara ehi aki oyibo anaghị adịkarị na mba ndị ọdịda anyanwụ n'ihi na mmiri ara ehi ọhụrụ bụ ihe a na-ahụkarị na mba ndị a na ọtụtụ ndị na-azụ ahịa na-azụta mmiri ara ehi aki oyibo na katọn ma ọ bụ ite. [5]

Mmiri ara ehi aki oyibo bụkwa nzọụkwụ dị n'etiti usoro mmiri mmiri ọdịnala nke imepụta mmanụ aki oyibo na-amaghị nwoke site na kpo oku nke nta nke nta, churning, ma ọ bụ gbaa ụka. Otú ọ dị, ụzọ ndị a adịghị arụ ọrụ karịa mmepụta mmanụ aki oyibo sitere na copra . [12] [13]

Aki oyibo graters

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Omenala aki oyibo grater

Aki oyibo (nke a na-akpọkwa "aki oyibo"), ngwá ọrụ dị mkpa maka ịwepụta mmiri ara ehi aki oyibo, bụ akụkụ nke omenala ihe onwunwe nke ndị Austronesia . Site na Island Ndịda Ebe Ọwụwa Anyanwụ Eshia, a na-ebu ya na njem ụgbọ mmiri nke mgbasawanye nke Austronesian ma maka ọchịchị na ịzụ ahịa, ruo Polynesia n'ebe ọwụwa anyanwụ, na Madagascar na Comoros dị n'ebe ọdịda anyanwụ n'oge ochie. Teknụzụ ahụ gbasaakwara n'ọdịnala ndị na-abụghị ndị Ọstrelia na mpaghara ọwụwa anyanwụ Africa site na nso nso. [14] [15] [16] Aki oyibo akwụkwọ ntuziaka na-anọgide na-abụ ọkọlọtọ kichin akụrụngwa n'ime ezinụlọ na okpomọkụ Asia-Pacific na n'Ebe Ọwụwa Anyanwụ Africa, na-egosi mkpa ọ dị mmiri ara ehi aki oyibo na mmanụ aki oyibo na Indo-Pacific . [10] [17] [18]

Nhazi bụ isi nke graters aki oyibo nwere oche dị ala ma ọ bụ stool nwere diski kwụ ọtọ (nke e ji ígwè mee n'Eshia na Africa, na nkume ma ọ bụ shei na Oceania) jikọtara n'otu nsọtụ. Mmadụ na-anọdụ ala n'oche ma jiri aka abụọ na-eji diski ígwè na-akpụcha elu dị n'ime nke mgbịrịgba aki oyibo gbawara agbawa ugboro ugboro. A na-achịkọta ihe mkpofu ndị ahụ site na akpa e debere n'okpuru. [17] [18] [19] [20]

Ndị ọzọ na-arụ ọrụ aki oyibo nke ọgbara ọhụrụ malitere na etiti 1800s nwere eriri serrated nwere crank aka. Ekwenyere na nsụgharị a bụ ihe ndị Britain mepụtara. [21]

Ngwaahịa mmiri ara ehi aki oyibo edoziri

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Mechanical aki oyibo grinder

Ngwaahịa mmiri ara ehi aki oyibo a na-ere ahịa na-eji otu usoro ahụ wepụta mmiri ara ehi aki oyibo na pulp, n'agbanyeghị na ha na-eji akụrụngwa ndị ọzọ dị ka igwe na-agbapụta ihe, igwe na-egweri na ihe na-akpụ akpụ, ndị na-akpụ aki oyibo moto, na ndị na-amịpụta mmiri ara ehi aki oyibo. [22]

Coconut milk tin
Mmiri ara ehi aki oyibo ejirila mkpọ mee ahịa

Otú ọ dị, ha dị iche n'ụzọ dị ukwuu n'usoro ịcha mmiri ma ọ bụ mkpọ. A na-ebu ụzọ enyocha ngwaahịa mmiri ara ehi aki oyibo site na nzacha 100 ntupu . A na -asachapụ ha n'ụzọ na-apụtaghị ìhè site na esi okpukpu abụọ na gburugburu 70 Celsius C (158 °F), kpachara anya na-agaghị agafe 80 Celsius C (176 °F), okpomọkụ nke mmiri ara ehi aki oyibo na-amalite ịgbachi. Mgbe pasteurization gasịrị, a na-ebufe ha ozugbo na arịa ndị na-ejuputa ma mechie tupu ha adị jụụ. A na-akwakọba ha n'ime karama, mkpọ, ma ọ bụ obere akpa na gbawara oyi maka nchekwa na ibugharị. [22]

Latin America na Caribbean

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Na Brazil, a na-ejikarị mmiri ara ehi aki oyibo na nri n'ebe ugwu ọwụwa anyanwụ, n'ozuzu ya na stews na nri mmiri. Na Venezuela, a na-eji mmiri ara ehi aki oyibo na azụ̀ e kụjasịrị akwadebe efere pulp n'ime efere a na-akpọ mojito en coco . Na Colombia na Panama, a na-eji anụ aki oyibo na mmiri ara ehi grated eme titoté dị ụtọ, bụ isi ihe na-eme ka arroz con coco (osikapa osikapa).

A na-eji mmiri ara ehi aki oyibo mee efere ndị Venezuelan, dị ka majarete (ihe eji megharịa ọnụ Venezuelan), na arroz con coco (ụdị osikapa aki oyibo nke Venezuelan). [ a chọrọ nkọwa ]

Na-aṅụ ihe ọṅụṅụ

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Cendol, ihe ọṅụṅụ jelii akwụkwọ ndụ akwụkwọ ndụ na mmiri ara ehi aki oyibo na shuga nkwụ

Na Ndịda Ebe Ọwụwa Anyanwụ Eshia, a na-eji mmiri ara ehi aki oyibo mee ọtụtụ ihe ọṅụṅụ ọdịnala. Cendol bụ ihe ọṅụṅụ ice na-ewu ewu sitere na mpaghara a nwere mmiri ara ehi oyibo na jelii akwụkwọ ndụ akwụkwọ ndụ nke ntụ ọka osikapa mere. A na-ejikwa mmiri ara ehi aki oyibo na ihe ọṅụṅụ na-ekpo ọkụ dị ka bandrek na bajigur, ihe ọṅụṅụ abụọ na-ewu ewu sitere na Indonesia. Mmiri ara ehi aki oyibo na-atọ ụtọ, na mmiri ara ehi aki oyibo e ji mmiri gbazere bụ ihe ọṅụṅụ oyibo abụọ ewu ewu na ndịda China na Taiwan.

A na-etinyekarị pulp dị ka jelii si n'ime aki oyibo na mmiri oyibo iji mee ihe ọṅụṅụ na-ekpo ọkụ. Dị ka ihe atụ, na Brazil, a na-agwakọta mmiri ara oyibo na sugar na cachaça iji mee mmanya a na-akpọ batida de côco</link> .  : 183 Puerto Rico na-ewu ewu maka ihe ọṅụṅụ okpomọkụ nke nwere aki oyibo, dị ka piña colada na coquito, nke na-enwekarị mmiri ara ehi aki oyibo ma ọ bụ ude oyibo .

Abụba juru eju na ihe egwu ahụike

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Otu n'ime ihe ndị a ma ama nke mmiri ara ehi aki oyibo bụ mmanụ aki oyibo, nke ọtụtụ ụlọ ọrụ ahụike na-eme ka ndị mmadụ ghara iri nri dị [note 1] n'ihi nnukwu abụba jupụtara na ya. Iri oke mmiri ara ehi aki oyibo nwekwara ike ibuli ọkwa cholesterol ọbara n'ihi oke lauric acid, abụba juru eju nke na-enye aka na cholesterol dị elu n'ọbara. [23] [24]

Horticulture

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N'afọ 1943, a chọpụtara na mmiri ara ehi aki oyibo nwere ike ịgba ume na-eto eto. Ọ bụ ezie na e nwere ọtụtụ ihe na-eme ka mmiri ara ehi aki oyibo na-eto eto, isi ihe kpatara ya bụ ịdị adị nke cytokinin nke a maara dị ka zeatin dị na mmiri ara ehi aki oyibo. Ọ bụ ezie na zeatin dị na mmiri ara ehi aki oyibo na-eme ka ihe ọkụkụ na-eto ngwa ngwa n'ozuzu ya, ọ naghị eme ngwa ngwa na ụfọdụ osisi dị ka radishes . [25] : 8 Otú ọ dị, mgbe agbakwunyere 10% mmiri ara ehi aki oyibo na mkpụrụ nke a na-akụ ọka wit, achọpụtala ọganihu dị ukwuu. [26]

Azụmahịa

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A na-emepụta aki oyibo n'ọtụtụ ebe na ihu igwe okpomọkụ ma na-ebupụ ya n'ụwa niile dị ka ngwaahịa mkpọ, na-emekarị na North America na Europe. [27]

Hụkwa

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  • Aki oyibo ude
  • Ginataan
  • Ndepụta efere na-eji mmiri ara ehi aki oyibo
  • Osisi mmiri ara ehi

Ihe ndetu

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Ntụaka

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  1. ↑ 1.0 1.1 1.2 Coconut milk. Philippine Coconut Authority (2014). Archived from the original on 6 November 2020. Retrieved on 22 September 2016. Kpọpụta njehie: Invalid <ref> tag; name "cm" defined multiple times with different content
  2. ↑ Tulashie (2022). "Production of coconut milk: A sustainable alternative plant-based milk". Case Studies in Chemical and Environmental Engineering 6: 100206. DOI:10.1016/j.cscee.2022.100206. 
  3. ↑ 3.0 3.1 3.2 3.3 3.4 3.5 3.6 NIIR Board of Consultants and Engineers (2006). The Complete Book on Coconut & Coconut Products (Cultivation and Processing). Asia Pacific Business Press Inc.. ISBN 978-81-7833-007-5.  Kpọpụta njehie: Invalid <ref> tag; name "NIIR" defined multiple times with different content
  4. ↑ 4.0 4.1 4.2 4.3 4.4 Tetra Pak (2016). "The Chemistry of Coconut Milk and Cream", Coconut Handbook. Tetra Pak International S.A.. ISBN 978-91-7773-948-7.  Kpọpụta njehie: Invalid <ref> tag; name "tp" defined multiple times with different content
  5. ↑ 5.0 5.1 5.2 5.3 5.4 Lewis (2012). A Taste of Paradise. Psy Press. ISBN 978-1-938318-00-9.  Kpọpụta njehie: Invalid <ref> tag; name "lewis" defined multiple times with different content
  6. ↑ Bridges (2018). "Moo-ove Over, Cow’s Milk: The Rise of Plant-Based Dairy Alternatives", in Carol Rees: Practical Gastroenterology, Nutrition Issues in Gastroenterology, Series #171, 20–27. 
  7. ↑ Coconut milk, cream, and sweetened cream. ochef.com. Archived from the original on 2016-03-05.
  8. ↑ Henni S (13 September 2010). Coconut water. American Society for Nutrition. Archived from the original on 7 March 2017. Retrieved on 6 March 2017.
  9. ↑ Tetra Pak (2016). "Coconut Food Production", Coconut Handbook. Tetra Pak International S.A.. ISBN 978-91-7773-948-7. 
  10. ↑ 10.0 10.1 10.2 10.3 10.4 10.5 10.6 Solomon (2014). The Complete Asian Cookbook: Indonesia, Malaysia & Singapore. Hardie Grant Books. ISBN 978-1-74358-170-4.  Kpọpụta njehie: Invalid <ref> tag; name "solomon" defined multiple times with different content
  11. ↑ 11.0 11.1 Birosel (1963). "The nature and properties of the emulsifier system of oil globules in coconut milk and cream". The Philippine Journal of Science 92 (1): 1–15. 
  12. ↑ Kurian (2007). Commercial Crops Technology. New India Publishing, 202–203. ISBN 978-8189422523. 
  13. ↑ Grimwood (1975). Coconut Palm Products: Their Processing in Developing Countries. Food & Agriculture Organization, 183–187. ISBN 978-92-5-100853-9. 
  14. ↑ Ottenheimer (2018). "Zilo and Zahula", in Sarathi: Early Maritime Cultures in East Africa and the Western Indian Ocean: Papers from a conference held at the University of Wisconsin-Madison (African Studies Program) 23–24 October 2015, with additional contributions. Archaeopress Publishing Ltd. ISBN 978-1-78491-713-5. 
  15. ↑ Kirch (2010). "Controlled Comparison and Polynesian Cultural Evolution", in Diamond: Natural Experiments of History. Harvard University Press. ISBN 978-0-674-07672-3. 
  16. ↑ Lew. "Tracing the origin of the coconut (Cocos nucifera L.)". Prized Writing 2018–2019: 143–157. 
  17. ↑ 17.0 17.1 Iddison. Katai: Coconut Scrapers. Oxford Symposium on Food & Cookery. Archived from the original on 18 April 2019. Retrieved on 18 April 2019. Kpọpụta njehie: Invalid <ref> tag; name "Iddison" defined multiple times with different content
  18. ↑ 18.0 18.1 Kirch (2001). Hawaiki, Ancestral Polynesia: An Essay in Historical Anthropology. Cambridge University Press. ISBN 978-0-521-78879-3.  Kpọpụta njehie: Invalid <ref> tag; name "hawaiiki" defined multiple times with different content
  19. ↑ Pakkawan. "Traditional coconut graters on show at southern funeral", Bangkok Post. Retrieved on 18 April 2019.
  20. ↑ Aranas (2012). The Filipino-American Kitchen: Traditional Recipes, Contemporary Flavors. Tuttle Publishing. ISBN 978-1-4629-0491-4. 
  21. ↑ Snodgrass (2004). Encyclopedia of Kitchen History. Routledge. ISBN 978-1-135-45572-9. 
  22. ↑ 22.0 22.1 Philippine Coconut Authority (2014). Coconut Processing Technologies: Coconut Milk, FPDD Guide No. 2 – Series of 2014. Department of Agriculture, Republic of the Philippines. Retrieved on 23 September 2016.  Kpọpụta njehie: Invalid <ref> tag; name "pca-process" defined multiple times with different content
  23. ↑ (May 2003) "Effects of dietary fatty acids and carbohydrates on the ratio of serum total to HDL cholesterol and on serum lipids and apolipoproteins: a meta-analysis of 60 controlled trials" (pdf). Am. J. Clin. Nutr. 77 (5): 1146–1155. DOI:10.1093/ajcn/77.5.1146. PMID 12716665. 
  24. ↑ (2016) "Coconut oil consumption and cardiovascular risk factors in humans". Nutr Rev 74 (4): 267–280. DOI:10.1093/nutrit/nuw002. PMID 26946252. 
  25. ↑ Mok (1994). Cytokinins: Chemistry, Activity, and Function. CRC Press. ISBN 0-8493-6252-0. 
  26. ↑ Bajaj (1990). Wheat. Springer. ISBN 3-540-51809-6. 
  27. ↑ Tinchan (2015). "Changes in the profile of volatiles of canned coconut milk during storage". Journal of Food Science 80 (1): C49–C54. DOI:10.1111/1750-3841.12730. PMID 25533179. 

Njikọ mpụga

[dezie | dezie ebe o si]
  • Media related to Coconut milk at Wikimedia Commons
  • "Making the Coconut Grater Stool" – video by George Town World Heritage Incorporated, Penang, Malaysia
Ewepụtara na https://ig.wikipedia.org/w/index.php?title=Mmiri_akị_bekee&oldid=195730