Ogiri
Irú (Yoruba) ụgbụgbọ ụgbụ (English) ma ọ bụ Eware (Edo) bụ ụdị ụgbụgba ụgbụ a na-eme ka ọ gbasaa ma na-edozi ya (Parkia biglobosa) nke a na-eji eme ọnọdụ na akụkọ nke ọrụ n'otu ihe na-esi nri. Ọ dị ka ogiri na douchi. Ọ na-ewu ewu n'etiti Ndị Yoruba na Ndị Edo nke Naịjirịa. A na-eji ya esi ofe ọdịnala dị ka ofe egusi, ofe okro (ILA), ofe Ewedu, na ofe ogbono.[1]
Mmepụta nke Iru
[dezie | dezie ebe o si]
N'etiti ndị na-asụ Manding nke West Africa ọ bụ onye nché abụọ ahụ na-erizi a maara dị ka onye na-agba ọsọ. Ndị Yoruba kewara iru n'ụdị abụọ:
- A na-ejikarị Irú Wooro eme ofe akwụkwọ nri dịka Efo Riro, Egusi soup, Ofada sauce, Ayamashe, Buka stew, Obe ata, Ila Asepo, wdg.
- A na-eji ya eme ofe ewedu na egusi.
N'oge fermentation, mbelata shuga na-abawanye, na ngụkọta Amino acid na-enweghị ego Ihe na mbụ n'ime na mbụ na-ebelata; n'ikpeazụ, enwere mmụba dị ukwuu na amino acid na'enweghị ego.[2]
Hụkwa
[dezie | dezie ebe o si]- Ndepụta nri ndị Afrịka
- Ọ bụ ezie na ọ bụ
Nrutuaka
[dezie | dezie ebe o si]- ↑ Petrikova (Jan 2023). "The 'Nigerian Diet' and Its Evolution: Review of the Existing Literature and Household Survey Data". Foods 12 (3). DOI:10.3390/foods12030443. PMID 36765972.
- ↑ Abaelu (1990). "Biochemical changes in fermented melon (egusi) seeds (Citrullis vulgaris)". Journal of Industrial Microbiology 6 (3): 211–214. DOI:10.1007/BF01577698.