Hausa koko
| mba/obodo | Ghana  |
|---|---|
| Ihe ejị mee ya | millet, Grains of Selim, peppercorn, clove |
| together with | Akara, achicha |
Hausa koko nke a makwaara dị ka spicy millet porridge, bụ nri okporo ámá Ghana nke a na-erikarị dị ka nri ụtụtụ. A pụkwara iwere ya n'ehihie dị ka nri na-atọ ụtọ.[1][2] A na-eme ya site na ọka na ihe ole na ole na-esi ísì ụtọ agbakwunyere iji nye ya ụtọ na ụcha pụrụ iche.[3] A na-akpọ ya Hausa koko n'ihi echiche e kere ya na mpaghara ndị dị n'ebe ugwu nke Ghana. Ọ bụkwa ihe a na-ahụkarị n'obodo dị iche iche na Ghana.[2]
A na-ejikarị achịcha ọka a na-akpọ Koose, Pinkaso, ntụ ọka a na'ọkụ, ma ọ bụ achịcha ọka Naijiria a na-eme Akara na-esonyere ya.[4]
Nchịkọta
[dezie | dezie ebe o si]A na-ahụkarị koko ndị Hausa na mba ndị dị n'Ebe Ọdịda Anyanwụ Afrịka ma na-ekwu na ọ bụ ndị Northern, a kwenyere na ọ bụ ha bụ ndị Hausa mere ya nke mbụ, n'etiti ha millet bụ nri. Ọ bụ nri okporo ámá na-ewu ewu na Ghana. N'ọtụtụ ụtụtụ, a na-ere ya na nkuku okporo ámá. A na-agbakwunye shuga, mmiri ara ehi na mkpụrụ osisi mgbe ụfọdụ iji mee ka ọ dị ụtọ.[5]
Uru Ndị Na-aba Uru
[dezie | dezie ebe o si]A na-eme Hausa Koko site na ọka nke nwere Magnesium, Manganese, Tryptophan, Calcium, Fibre na Vitamin B.[2]
Ihe ndị e ji mee ya
[dezie | dezie ebe o si]Nkwadebe
[dezie | dezie ebe o si]- Ịsa ahụ ma na-etinye ọka n'ime mmiri n'otu abalị
- Sachaa ma tinye ginger, black peppercorn, dry pepper ma gwakọta ya na ngwakọta dị nro
- Mmetụta ugboro abụọ na eriri silk dị mma, kpuchie ma hapụ ya maka awa 5
- Dọrọ mmiri ahụ ma wepụ ya
- gwakọta ihe fọdụrụ na mmiri oyi ma ọ bụ mmiri na-agbaze agbaze ma wepụ ya
- Wepụta ihe dị ka 500 ml mmiri n'ọkụ
- Wepụ okpomọkụ ma tinye ya n'elu rack
- tinye ngwakọta fọdụrụnụ ma na-agbanye mgbe niile iji gbochie ụyọkọ ruo mgbe ngwakọta ahụ ga-esi sie ike ma kpuchie azụ nke ladle.
- Hausa koko dị njikere ije ozi.
- Mgbe ọ dị njikere inye nri, wụnye n'ime efere, tinye shuga achọrọ ma mee ka ọ dị nro. Maka mmetụ nke okomoko, wụnye mmiri ara ehi na groundnut.
A pụkwara iri ya na ntụ ọka a siri esi nke a maara dị ka koose ma ọ bụ achịcha.[9]
Ebensidee
[dezie | dezie ebe o si]- ↑ Try This Popular West African Street Food, Hausa Koko (en). The Spruce Eats. Retrieved on 2019-06-22.
- ↑ 2.0 2.1 2.2 NEWS. miczd.gov.gh. Archived from the original on 2021-08-23. Retrieved on 2020-06-07.
- ↑ 5 nutritious Ghanaian breakfast options you overlook (en). www.ghanaweb.com (17 February 2016). Retrieved on 2019-06-22.
- ↑ Hausa Koko. Mychopchop. Retrieved on 2020-06-01.
- ↑ How to prepare 'bofrot' and 'Hausa Koko' (en-US). www.pulse.com.gh (2016-01-18). Retrieved on 2019-06-22.
- ↑ 5 Amazing Benefits of Millet (28 July 2014).
- ↑ 11 Scientifically Proven Health Benefits of Ginger (15 March 2021).
- ↑ 6 Health Benefits of Black Pepper You Don't Know About (5 February 2015).
- ↑ Recipe: How To Prepare Hausa Koko At Home (en). Modern Ghana. Retrieved on 2019-06-29.
Templeeti:African cuisineculsine ndị africa